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Nurture Yourself Through Self-Care Massage

Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and […]

Supporting Maternal Mental Health Through Acupuncture

Motherhood, while incredibly rewarding, often brings about a whirlwind of emotions and challenges. From the physical demands of pregnancy and childbirth to the rollercoaster of hormonal changes and sleepless nights, it’s no surprise that many mothers struggle with their mental well-being during this transformative journey. Fortunately, amidst the array of options available for self-care and support, acupuncture stands out as a holistic approach with profound benefits for maternal mental health.

Feb 24 – Lactation Basics Workshop

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when […]

February 8, 2024 – Baby & Me Yoga

Baby & Me Yoga Series 60 min – $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We […]

Postnatal Personal Training

A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]