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Tag: personal training program design

Prenatal Small Group Personal Training

5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating.

This series runs Tuesdays 6:00-7:00pm from November 14 – December 12, 2023.

$120 for the entire series – by booking and purchasing this option, you are booking for the entire series.

TUESDAY Postnatal Group Personal Training

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.

$120 for 5 classes – by booking and purchasing this option, you are booking for the entire series of 5 classes.

We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.

*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.