Feb 22 – Postnatal Personal Training (Thurs 2-3pm)
THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
February 17, 2024 – Preschoolers Yoga
Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship, help reduce stress, and […]
February 5 – Crawlers to Toddlers Yoga
Crawlers To Toddlers Yoga Series 60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to […]
Jan 26 – Infant Massage Workshop
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how […]
Baby & Me Yoga Series
5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage, singing, dancing and/or baby yoga time.
This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.
Babies from newborn up to crawling are welcome to join you.
This series runs Wednesdays 10:30-11:30am from November 1, 2023 to November 29, 2023.
$110 for the entire series – by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
Tots Yoga
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide […]
Postnatal Personal Training
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]
