A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health and quality of like for you and your family. Janis has over 10 years of experience, and will be offering this workshop on August 15 […]
Infant Health & Safety 101 Workshop 270 min - $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5 hour class covers making your home, nursery and car safe for baby, as well as important topics […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
