A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day.
This class is intended for individuals aged 55 and older.
$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
