Enjoy an afternoon of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby @shop124st eatery to cap off your Valentine’s afternoon! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises […]

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breathing alongside their parents. This month’s class will welcome our mini yogis to reflect on those they love - including themselves! 💞 Mini Yogis is a class filled with themed activities for the little ones, with smooth […]

Are you pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist, Halah! This class is designed to walk you through the critical nutrients per trimester, […]