Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each […]
A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there […]
A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13 […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each […]
Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. This virtual workshop will teach you where and how nutrition can support fertility and optimize your […]
Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts affecting your food intake? This class is designed to walk you through the important nutrients per trimester, managing discomforts, and how to feed your body for optimal pregnancy and birth outcomes along with tips […]
Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish, honour, and support you as you transition into the spring season. Calling all Birthworkers, […]
A 5-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels and is prenatal and postnatal friendly. This class runs Wednesdays from 12:30-1:45 pm starting May 1, 2024. […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant […]
May the Fourth of relaxation be with you and your partner! ✨ Join Nest's RMT Mackenzie on May 4th đź’« to start your date night in this hands-on couples massage workshop, where you'll learn the Jedi art of massaging your partner at home. After the workshop, enjoy the rest of your evening at one (or […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
