Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy hosted by Nest’s registered dietitian, Halah! This class is designed to walk you through the important nutrients per […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! This 4-class series will be taught by Isabelle on Thursdays at 1:30-2:30pm. Nurture your baby’s development, enhance your connection, and embrace a healthier, happier summer together 💞 Bonus: our space has A/C! 🌬️ To sign up: […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ August 16 at 10:30-11:30am ▪️ $20 […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian Halah! This class is designed to walk you through the important nutrients per trimester, […]

Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together […]

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4): […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. […]