Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join us in our webinar to talk about what stress-free healthy eating for little ones can look like! […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor Isabelle on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]

Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]

Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ June 18 at 12:00-1:00pm ▪️ $20 […]

A 4-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels, and is prenatal and postnatal friendly. This class runs Wednesdays 12:30-1:45pm starting June 19 to July 10, […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian Halah! This class is designed to walk you through the important nutrients per trimester, […]

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 […]

A 4-class yoga series specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including […]

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 1:00-2:00 pm starting July 9. $125 for 5 classes - by booking and purchasing this option, you are booking for […]