Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls. Taught by our certified personal trainer Ingrid, this small group personal training class incorporates a variety of exercises tailored to enhance core strength, coordination, and flexibility. The program focuses on safe […]

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Touch is one of our most valuable senses, and one of the most essential components in a relationship. On September 14th, start your date night in this hands-on couples massage workshop where you’ll learn the art of massaging your partner at home from our Registered Massage Therapist (RMT) Mackenzie. After the workshop, enjoy the rest […]

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4): […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah! This class is designed to walk you through the important nutrients per trimester, […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ October 9 at 10:30-11:30am ▪️ $20 […]

Are you on a journey to conceive and want to better understand your menstrual cycle? Join us for a comprehensive 2-hour workshop, where we’ll explore the science behind your menstrual cycle, the crucial role ovulation plays in conception, and how to know when you are fertile. In this workshop, you’ll learn: ▪️ Your reproductive system […]