A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to...
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal...
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that...
Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in...
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor Isabelle on June 15 at Nest Integrative Wellness for a special yoga class where...
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