Join us for a holiday-themed kids' yoga class. In this 75-minute class, we will explore mindful play, breath, movement and a holiday-themed craft to end the practice. The invitation is...

Come join us for a holiday themed kid’s yoga class. In this 75 minute class, we will explore mindful play, breath, movement and a holiday themed craft to end the...

Taught by Erica, this 5-class yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum...

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby...

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your...

Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will...

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series...

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series...

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby...

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and...

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your...

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcoming our mini yogis...