Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind. […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind. […]

In this upcoming month of love, we welcome you to bring your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 😌 This workshop is […]

Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience is required. These classes will help you reconnect to your breath, mind, body, and emotions after experiencing such […]

Are you pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist, Halah! This class is designed to walk you through the critical nutrients per trimester, […]

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breathing alongside their parents. This month’s class will welcome our mini yogis to reflect on those they love - including themselves! 💞 Mini Yogis is a class filled with themed activities for the little ones, with smooth […]

Enjoy an afternoon of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby @shop124st eatery to cap off your Valentine’s afternoon! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises […]

Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop, […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]