Are you thinking of having a baby within the next few years? Have you already been trying without success? Would you like to better understand and live in tune with your menstrual cycle? As women and people with uteruses, our bodies give us daily clues about the cycle of hormones at play. Tuning into these […]
A pregnancy support and social group run by our doulas and educators Indra and Karena. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:30pm - 8pm starting May 31, 2023 and […]
A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2:00pm - 3:00pm from June 6, 2023 until July 11, 2023. Check […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
