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Sept 11 – Prenatal Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🀰✨ πŸ’ͺ Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and...

Sept 12 – Postnatal Personal Training (1pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

πŸ‘ΆπŸ‹οΈβ€β™€οΈ Calling all parents! πŸ‹οΈβ€β™‚οΈπŸ‘Ά Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...

Sept 12 – Postnatal Personal Training (2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

πŸ‘ΆπŸ‹οΈβ€β™€οΈ Calling all parents! πŸ‹οΈβ€β™‚οΈπŸ‘Ά Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...

Sept 12 – Nutrition for Fertility and Preconception

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in...

Sept 14 – Couples Massage Class

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Touch is one of our most valuable senses, and one of the most essential components in a relationship. On September 14th, start your date night in this hands-on couples massage...

Sept 20 – Preschoolers Yoga (3-4 Years)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! πŸ‘§πŸ»πŸ‘¦πŸ½...

Sept 20 – Baby & Me Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: β–ͺ️...

Oct 3 – Lactation Basics Class

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿πŸͺΊ Taught by our Registered Nurse, lactation counsellor, and...

Oct 3 – Nourishing Your Pregnancy

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an...

Oct 9 – Infant Massage Class

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how...

Oct 12 – Ovulation 101

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Are you on a journey to conceive and want to better understand your menstrual cycle? Join us for a comprehensive 2-hour workshop, where we’ll explore the science behind your menstrual...

Oct 18-20 – Birth Doula Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops...