Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of […]
Enjoy an evening of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽♀️🧘🏻♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby eatery to end the night out! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises to focus […]
Ignite the flame of love this Valentine's season! 🔥✨ On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses, and one of the most essential components in a relationship. 💆🏻♀️💆🏾♂️ After the workshop, enjoy the […]
Something fun to do with you and your preschooler! This class is geared to children 36months - 5 years and seeks to improve the parent-child relationship, help reduce stress, and provide a fun activity you and your child can do together. $20 for both parent and child To register for this class, you can: 🌐 […]
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 - March 26, 2024. $145 for 6 classes - by booking and purchasing this […]
Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. In this virtual workshop, you […]
Prenatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 - March 27, 2024. $145 + GST for the entire series […]
THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 - March 28, 2024. $145 […]
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class […]
Infant Health & Safety 101 Workshop 270 min - $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5 hour class covers making your home, nursery and car safe for baby, as well as important topics […]
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is at 12:00-1:00pm on Friday March 1, 2024, is best for babies 0 - 18 months. […]
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal for expectant parents (though parents with infants may find this workshop valuable as well!) and covers making your home, nursery and car safe for your […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
