Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We...
Enjoy an evening of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽♀️🧘🏻♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby...
Ignite the flame of love this Valentine's season! 🔥✨ On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art...
Something fun to do with you and your preschooler! This class is geared to children 36months - 5 years and seeks to improve the parent-child relationship, help reduce stress, and...
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...
Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the...
Prenatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment...
THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different...
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when...
Infant Health & Safety 101 Workshop 270 min - $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their...
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how...
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal...
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Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
