Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in...

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and...

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by...

In this upcoming month of love, we welcome you to bring your little one and spend some quality time together learning to massage them! Infant massage has been shown to...

Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks...

Are you pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an...

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breathing alongside their parents. This month’s class will welcome our mini yogis...

Enjoy an afternoon of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby...

Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through...

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your...

Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through...

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby...