Sept 11 – Fall Prevention Class

Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls.

Taught by our certified personal trainer Ingrid, this small group personal training class incorporates a variety of exercises tailored to enhance core strength, coordination, and flexibility.

The program focuses on safe movement patterns, postural control, and building confidence in daily activities.

Details of the series:
▪️ Wednesdays 5:00-6:00pm
▪️ Starting September 11 for 5 weeks
▪️ $125 for the series

Ways to register:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us on Instagram
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: info@nestinwellness.com

Join to stay active, independent, and fall-free!