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Older Adults’ Fitness Class

June 13, 2023 @ 10:00 am - 11:00 am

$115

Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance.

This 5-class fitness series is designed to help get you moving. This class uses a variety of different equipment and moves customized to help you maintain your health.

This series runs Tuesdays 10:00-11:00am from June 12, 2023 to July 10, 2023.

$115 for the entire series – by booking and purchasing this option, you are booking for the entire series.

Details

Date:
June 13, 2023
Time:
10:00 am - 11:00 am
Cost:
$115
Event Category:
Event Tags:
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Website:
https://nestinwellness.janeapp.com/#/staff_member/10

Organizer

Nest Integrative Wellness
Phone
7807606378
Email
info@nestinwellness.com
View Organizer Website

Venue

Nest Integrative Wellness
10608 124 St
Edmonton, Alberta T5N1S3 Canada
+ Google Map
Phone
7807606378
View Venue Website