March 14 – Baby & Me Yoga

A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage, singing, dancing and/or baby yoga time.

This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome to join you.

This series runs Thursdays 10:30-11:30am from March 14 to April 4. $90 for the entire series – by booking and purchasing this option, you are booking for the entire series.

$25 drop-in (subject to available spots after the series starts – call to book)

Alternatively, join us on Mondays 1:30-2:30pm starting March 11!

To register: https://nestinwellness.janeapp.com/#/staff_member/17/treatment/39