Lactation Basics Workshop

A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to create an informal and comfortable atmosphere where you can learn and discuss:

• Benefits and challenges of different infant feeding methods
• How milk is produced
• Normal infant behavior
• When to feed your baby
• How to get a great latch
• Preventing common issues including low supply
• Self-care and partner support
• Pumping and bottle feeding

Feel free to dress comfortably, and you are welcome to bring a pillow as seating will be on the floor, with floor cushions, bolsters, yoga mats, chairs, and snacks provided, unless you have contraindications against floor seating.

This welcoming space is open to all who are navigating their lactation journey!

This class runs on November 15, 2023, from 6:00-9:00pm.

$105 for the class – this fee includes a spot for a support person.

Registration for this class will close at the end of the day on November 13, 2023.

To register, you can do so:

• Online: nestinwellness.janeapp.com
• DM us
• Call us: (780) 760-6378(NEST)
• Email us: info@nestinwellness.com