Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul’s purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season.
Each class incorporates elements of both yang and yin yoga asana, breath work, meditation and cyclical wisdom to infuse a sense of balance and fluidity in both the mind and the body.
Modifications will be offered throughout class to ensure your experience level & phase of life are being honoured.
This series will run on Wednesdays 11:30am-12:30pm starting March 20 to April 17 in hybrid format – we understand that you may not always be able to join each week in-person! Join in-person at Nest Integrative Wellness, or via Zoom (link will be sent out to registrants).
$110 for the series, which may also double as a business expense!
$25 for drop-in (call to book)
Book at https://nestinwellness.janeapp.com/#/staff_member/17/treatment/62
