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Nurture Yourself Through Self-Care Massage

Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and […]

Supporting Maternal Mental Health Through Acupuncture

Motherhood, while incredibly rewarding, often brings about a whirlwind of emotions and challenges. From the physical demands of pregnancy and childbirth to the rollercoaster of hormonal changes and sleepless nights, it’s no surprise that many mothers struggle with their mental well-being during this transformative journey. Fortunately, amidst the array of options available for self-care and support, acupuncture stands out as a holistic approach with profound benefits for maternal mental health.

February 17, 2024 – Preschoolers Yoga

Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship, help reduce stress, and […]

Loosening Mom Guilt’s Grip

Motherhood is a rollercoaster of emotions, filled with love, joy, and an undeniable sense of responsibility. Amidst the cuddles and giggles however, many mothers find themselves entangled in the web of “mom guilt.”

Jan 15 – CBT Maternal Mental Health Group

Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, […]