Older Adults’ Yoga
A 5-session series of yoga to help maintain flexibility, health, and wellness in your prime years. Running Thursday mornings from June 15, 2023 to July 13, 2023, the class is […]
Older Adults’ Fitness Class
Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity […]
Postnatal Fitness Class
A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves […]
Prenatal Fitness Class
A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series […]
Postnatal Fitness Class
A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves […]
