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Tag: fitness

Yoga for Older Adults

A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day.

This class is intended for individuals aged 55 and older.

$110 for the entire series – by booking and purchasing this option, you are booking for the entire series.

$25 drop in (call to book)

Couples Massage Workshop – Halloween Edition!

October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn […]

Postnatal Personal Training

A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]

Prenatal Personal Training

3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. […]

Nest’s 1st Birthday Bash

🎉 Join Us in Celebrating Nest’s 1st Birthday – A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the […]

Balanced Meridians: Yoga & Acupuncture Fusion

Balanced Meridians: The Ultimate Yoga & Acupuncture Experience Duration: 90 Blissful Minutes Investment: $50.00 🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️ Elevate your relaxation game in this one-of-a-kind […]

We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.

*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.