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Tag: exercise

Feb 21 – Prenatal Personal Training

Prenatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment […]

Feb 20 – Prenatal Yoga

Prenatal Yoga Series 60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during […]

February 17, 2024 – Preschoolers Yoga

Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship, help reduce stress, and […]

February 5 – Crawlers to Toddlers Yoga

Crawlers To Toddlers Yoga Series 60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to […]

We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.

*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.