Feb 20 – Prenatal Yoga
Prenatal Yoga Series 60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during […]
Feb 20 – Nutrition for Fertility and Preconception
Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min – $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the […]
Feb 20 – Postnatal Personal Training (Tues 2-3pm)
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
February 17, 2024 – Preschoolers Yoga
Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship, help reduce stress, and […]
Feb 10 – Valentines Couples Massage Workshop
Ignite the flame of love this Valentine’s season! 🔥✨ On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art […]
Feb 9 – Valentine’s Couples Yoga
Enjoy an evening of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽♀️🧘🏻♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby […]
February 8, 2024 – Baby & Me Yoga
Baby & Me Yoga Series 60 min – $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We […]
Loosening Mom Guilt’s Grip
Motherhood is a rollercoaster of emotions, filled with love, joy, and an undeniable sense of responsibility. Amidst the cuddles and giggles however, many mothers find themselves entangled in the web of “mom guilt.”
Jan 11 – Postnatal Personal Training Small Group Class (2-3pm)
Edit A 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to […]
Jan 9 – Prenatal Yoga
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, […]
