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July 8 – Baby & Me Yoga
July 8 – Baby & Me Yoga
A 4-class yoga series specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing...
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July 9 – Postnatal Personal Training Class (1-2pm)
July 9 – Postnatal Personal Training Class (1-2pm)
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
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July 9 – Postnatal Personal Training Class (2-3pm)
July 9 – Postnatal Personal Training Class (2-3pm)
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
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July 20 – Couples Massage Workshop
July 20 – Couples Massage Workshop
Back by popular demand! Join Nest’s RMT Mackenzie on July 20 to start your date night in this hands-on couples massage workshop, where you’ll learn the art of massaging your...
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July 27 – Nutrition for Early Childhood
July 27 – Nutrition for Early Childhood
Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes, and you may not be sure if they are getting the nutrition they...
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July 31 – Nourishing Your Pregnancy
July 31 – Nourishing Your Pregnancy
Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for...
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