Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 […]

A 4-class yoga series specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including […]

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 1:00-2:00 pm starting July 9. $125 for 5 classes - by booking and purchasing this option, you are booking for […]

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 2:00-3:00 pm starting July 9. $125 for 5 classes - by booking and purchasing this option, you are booking for […]

Back by popular demand! Join Nest’s RMT Mackenzie on July 20 to start your date night in this hands-on couples massage workshop, where you’ll learn the art of massaging your partner at home. After the workshop, enjoy the rest of your evening at one (or more!) of the many delicious eateries on Shop 124th Street! […]

Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes, and you may not be sure if they are getting the nutrition they need for optimal growth and development. Join us in our webinar to discuss what stress-free healthy eating for little ones can look like! Learn tips […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy hosted by Nest’s registered dietitian, Halah! This class is designed to walk you through the important nutrients per […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! This 4-class series will be taught by Isabelle on Thursdays at 1:30-2:30pm. Nurture your baby’s development, enhance your connection, and embrace a healthier, happier summer together 💞 Bonus: our space has A/C! 🌬️ To sign up: […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ August 16 at 10:30-11:30am ▪️ $20 […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian Halah! This class is designed to walk you through the important nutrients per trimester, […]

Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and […]