Touch is one of our most valuable senses, and one of the most essential components in a relationship. On September 14th, start your date night in this hands-on couples massage workshop where you’ll learn the art of massaging your partner at home from our Registered Massage Therapist (RMT) Mackenzie. After the workshop, enjoy the rest […]

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4): […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah! This class is designed to walk you through the important nutrients per trimester, […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ October 9 at 10:30-11:30am ▪️ $20 […]

Are you on a journey to conceive and want to better understand your menstrual cycle? Join us for a comprehensive 2-hour workshop, where we’ll explore the science behind your menstrual cycle, the crucial role ovulation plays in conception, and how to know when you are fertile. In this workshop, you’ll learn: ▪️ Your reproductive system […]

✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼, […]

✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼, […]

🍂 As the leaves change, it’s time for your own fall renewal! Embrace the season of renewal with our Fall Renewal Yoga & Massage Class at Nest Integrative Wellness! 🧘🏽💆🏼‍♀️ Join Isabelle (RYT-500, C-IAYT) and Mackenzie (RMT) for Fall Renewal Yin Yoga & Massage, a soothing blend of gentle movement and deep relaxation, perfect for […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 5-class series, the upcoming class starts November 1 and runs every Friday at 12:00-1:00 pm until November 29 The fee is $110 for the series. Nurture your baby’s development, enhance your connection, […]

Looking for ways to connect with your mini and community through movement? Join Isabelle in our next yoga class, specially designed for kiddos aged 1-4, on Fridays in November! 👧🏻👦🏽 The class is parented and will run from 1:30-2:30 pm on Fridays starting November 1 to November 29. The series is $110 Nurture your mini’s […]