Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. This upcoming series will be on Mondays […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 6-class series for $150 🏋🏻 Join our classes to improve your […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 5-class series for $125 🏋🏻 Join our classes to improve your […]

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcoming our mini yogis to start the new year together, reflecting on their previous year and share what they’re looking forward to in this upcoming year! Mini Yogis is […]

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind. […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind. […]