Join us for a holiday-themed kids' yoga class. In this 75-minute class, we will explore mindful play, breath, movement and a holiday-themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience with yoga is necessary; come with an open […]

Come join us for a holiday themed kid’s yoga class. In this 75 minute class, we will explore mindful play, breath, movement and a holiday themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience to yoga necessary, come […]

Taught by Erica, this 5-class yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience is required. These classes will help you reconnect to your breath, mind, body, and emotions after experiencing such a […]

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]

Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. This upcoming series will be on Mondays […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 6-class series for $150 🏋🏻 Join our classes to improve your […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 5-class series for $125 🏋🏻 Join our classes to improve your […]

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcoming our mini yogis to start the new year together, reflecting on their previous year and share what they’re looking forward to in this upcoming year! Mini Yogis is […]