A 5-session gentle class devoted to reconnecting with yourself. This class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels. This class runs Wednesdays 12:45-1:45pm starting March 20, 2024. $110 for the entire series - by booking this option, you […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there […]
A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13 […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire […]
Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13 […]
A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
