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Jan 4 – Postnatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton

Taught by Erica, this 5-class yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum...

Jan 4 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby...