Sept 11 – Prenatal Personal Training

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪

Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. Modifications will be given based on each individual’s fitness level. All levels of experience are welcome!

Details:
▪️ Wednesdays 6:30-7:30pm starting September 11
▪️ 6-week series
▪️ $150

Ways to register:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: info@nestinwellness.com

Let’s redefine your pregnancy fitness together! 💪

Ps. Instagram has a new poll feature. Can you see the poll at the bottom of this post? If not, please comment your favourite fitness emoji 🏋🏻‍♀️🧘🏻🤾🏽‍♀️