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Sept 10 – Prenatal Yoga
September 10 @ 7:00 pm - 8:00 pm
Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻
Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻
This space welcomes all who are on their pregnancy journey in all trimesters!
The upcoming class will be Tuesdays 7:00-8:00pm starting September 10 for 5 classes.
The series is $110.
To register:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com
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