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June 25 – Prenatal Yoga
June 25, 2024 @ 7:00 pm - 8:00 pm
Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻
You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻
This space is welcoming to all who are on their pregnancy journey in all trimesters!
The upcoming options are:
▪️ Mondays 12:00-1:00pm starting May 27 to June 24
▪️ Tuesdays 7:00-8:00pm starting June 25 to July 23
Each 5-class series is $110
To register: https://nestinwellness.janeapp.com/#/staff_member/17/treatment/137
