June 25 – Prenatal Yoga

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻

You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻

This space is welcoming to all who are on their pregnancy journey in all trimesters!

The upcoming options are:
▪️ Mondays 12:00-1:00pm starting May 27 to June 24
▪️ Tuesdays 7:00-8:00pm starting June 25 to July 23

Each 5-class series is $110

To register: https://nestinwellness.janeapp.com/#/staff_member/17/treatment/137