July 31 – Nourishing Your Pregnancy

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy hosted by Nest’s registered dietitian, Halah!

This class is designed to walk you through the important nutrients per trimester, managing discomforts, and how to nourish your body for optimal pregnancy and birth outcomes, along with nourishment tips.

Topics covered include:

🌱 Why pregnancy nutrition is important?
🪺 Nutrients important per trimester, including postpartum
🌱 Diet strategies for an optimal pregnancy, including recipe ideas
🪺 Managing discomforts
🌱 Food safety in pregnancy
🪺 Lifestyle tips for pregnancy

Don’t wing it alone! Flock together with us on July 31 at 7:00-8:30pn MT via Zoom. The cost is $35 which includes a spot for a support person.

Register now and nourish the remainder of your pregnancy: https://nestinwellness.janeapp.com/#/staff_member/35