Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! π
π This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7
πͺ Each option is a 6-class series for $150
ππ» Join our classes to improve your strength, stability, and overall health – with your little one right alongside you! π
β¨ What to Expect:
βοΈ Fun, engaging workouts suitable for all fitness levels
βοΈ A supportive community of fellow parents
βοΈ Babies up to walking ability are welcome to join in the class – there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
βοΈ Expert guidance from a certified personal trainer who specializes in perinatal fitness
There is no other fitness class like this in #yeg
Donβt miss out on this fantastic opportunity to prioritize your well-being while creating unforgettable memories with your baby! πͺπΆ
To sign up:
π Book online: nestinwellness.janeapp.com
π₯ DM us
π Call us: (780) 760-6378(NEST)
π§ Email us: info@nestinwellness.com
Spaces are limited, so act quickly! Letβs embark on this wellness journey together. ππ