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Jan 6 – Intro to Yoga, Meditation, and Pranayama

January 6 @ 7:00 pm - 8:00 pm

Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation.

This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment.

This upcoming series will be on Mondays at 7:00-8:00pm starting January 6 to February 3.

$110 for the entire series of 5 classes.

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com

Details

Date:
January 6
Time:
7:00 pm - 8:00 pm
Website:
nestinwellness.janeapp.com

Organizer

Nest Integrative Wellness
Phone
7807606378
Email
info@nestinwellness.com
View Organizer Website

Venue

Nest Integrative Wellness
10608 124 St
Edmonton, Alberta T5N1S3 Canada
+ Google Map
Phone
7807606378
View Venue Website
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