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Jan 6 – Intro to Yoga, Meditation, and Pranayama

Name: Jan 6 – Intro to Yoga, Meditation, and Pranayama
Start: 2025-01-06T19:00:00+00:00
End: 2025-01-06T20:00:00+00:00
Location: Nest Integrative Wellness

January 6 @ 7:00 pm - 8:00 pm

Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation.

This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment.

This upcoming series will be on Mondays at 7:00-8:00pm starting January 6 to February 3.

$110 for the entire series of 5 classes.

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com