Jan 5 – Baby & Me Yoga

Join Isabelle and Erica in our upcoming Baby & Me yoga classes!

These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind.

Short periods of each class are dedicated to your baby – these can include infant massage, singing, dancing and/or baby yoga time.

Details:
Isabelle will only be teaching drop-in classes in January. The options include January 10 and 17 – both at 10:00-11:00am. You can register ahead of time to reserve your spot, or contact us same day to inquire about availability to join. $25/class.
Erica will be teaching a 5-class series on Sundays at 2:00-3:00pm starting January 5 to February 2

To sign up:
Book online: nestinwellness.janeapp.com
DM us
Call us: (780) 760-6378(NEST)
Email us: info@nestinwellness.com

This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you.

Start the new year together nurturing your little one’s development, enhancing your connection together, and feeling good through gentle movement.