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Jan 4 – Prenatal Yoga
January 4 @ 2:30 pm - 3:30 pm
Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 
Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 
This space welcomes all who are on their pregnancy journey in all trimesters!
The upcoming class options are:
Saturdays @ 2:30-3:30pm – January 4 to February 1 with Erica
Tuesdays @ 7:00-8:00pm – January 7 to February 4 with Asha
Each series of 5 classes is $110. Your registration in one series is not transferable to another series.
To register:
Book online: nestinwellness.janeapp.com
DM us
Call us: (780) 760-6378(NEST)
Email us: info@nestinwellness.com
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