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Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 
What to Expect:
Fun, engaging workouts suitable for all fitness levels A supportive community of fellow parents Babies up to walking ability are welcome to join in the class – there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier! Expert guidance from a certified personal trainer who specializes in perinatal fitness
Details of our upcoming series:
Tuesdays 1:00-2:00pm or 2:00-3:00pm Starting April 22 6-class series for $150
New starting March 2025
Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class, and you’re able to pre-book classes (24 hour cancellation policy still applies).
Join us with your little one right alongside you witnessing your strength, stability, resilience, and overall health improve! There is no other fitness class like this in #yeg
To sign up:
Book online: nestinwellness.janeapp.com
DM us
Call us: (780) 760-6378(NEST)
Email us: info@nestinwellness.com
Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 
We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.
*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
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