March 4 – Postnatal Personal Training Series (1-2pm)

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟

✨ What to Expect:
✔️ Fun, engaging workouts suitable for all fitness levels
✔️ A supportive community of fellow parents
✔️ Babies up to walking ability are welcome to join in the class – there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness

📆 Details of our upcoming series:
▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm
▪️ Starting March 4
▪️ 6-class series for $150

‼️ New starting March 2025
Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class, and you’re able to pre-book classes (24 hour cancellation policy still applies).

🏋🏻 Join us with your little one right alongside you witnessing your strength, stability, resilience, and overall health improve! There is no other fitness class like this in #yeg ✨

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com

Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 💕👟