Feb 7 – Baby & Me Yoga Series

Join Isabelle and Erica in our upcoming Baby & Me yoga classes!

These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind.

Short periods of each class are dedicated to your baby, including infant massage, singing, dancing and/or baby yoga time.

Details:
▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00 pm starting February 7
▪️ Erica will be teaching a 5-class series on Sundays at 2:00-3:00 pm starting February 16

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com

This class is like no other in its fluidity and unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change, and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you.

Start the new year together nurturing your little one’s development, enhancing your connection, and feeling good through gentle movement. 💞