Jan 7 – Postnatal Personal Training (1-2pm)

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟

📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7
💪 Each option is a 6-class series for $150

🏋🏻 Join our classes to improve your strength, stability, and overall health – with your little one right alongside you! 🌈

✨ What to Expect:
✔️ Fun, engaging workouts suitable for all fitness levels
✔️ A supportive community of fellow parents
✔️ Babies up to walking ability are welcome to join in the class – there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness

There is no other fitness class like this in #yeg

Don’t miss out on this fantastic opportunity to prioritize your well-being while creating unforgettable memories with your baby! 💪👶

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com

Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 💕👟