The Shades of Blue Monday – 5 Signs It Is Time To Seek Mental Health Support
The Shades of Blue Mondays – 5 Signs It Is Time To Seek Mental Health Support Written by Ana Hrincu for Nest Integrative Wellness January 16, 2023 is this year’s […]
Beating Holiday Burn Out
Parenthood can be an array of experiences, stresses, and joys. The need to be constantly “on” and navigating the ups and downs of home life and child rearing can be rewarding but challenging. The holiday season can bring about even more stress with the need to attend social gatherings, financial strain, and the pressure create the “perfect” holiday memories at every turn. This stress can lead to mental, physical, and emotional exhaustion, resulting in burn out.
Healthy Holiday Eating
The holidays are quickly approaching! As always, the holidays come with delicious
food. This can be an exciting time, but also a time of stress for people who want to
avoid over-eating. Suddenly you find yourself surrounded by temptations, whether it be
treats at work, cookies brought over by a friend, party buffets and, of course, family
dinners. Believe it or not, it is possible to eat healthy over the holidays and still enjoy
yourself.
Time to “Fall Back” – How to prepare for and support the change with the end of daylight savings
Daylight savings comes to an end on Sunday, November 6, 2022. At 2:00AM we “fall back” one hour. Gaining an extra hour is a different story when you have kids, it’s not all extra sleep and coziness.
