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# Nest Integrative Wellness

Support. Connection. Growth.

## Sitemaps

- [XML Sitemap](https://nestinwellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Nurture Yourself Through Self-Care Massage](https://nestinwellness.com/2024/05/03/nurture-yourself-through-self-care-massage/) - Nurture Yourself Through Self-Care MassageWritten by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and discuss how it can serve as a tool to help alleviate symptoms of anxiety and depression during the perinatal period.Massage therapy is most commonly known for
- [Nutrition and Maternal Mental Health](https://nestinwellness.com/2024/05/02/nutrition-and-maternal-mental-health/) - Pregnancy and the fourth trimester (early postpartum) can be a beautiful time welcoming a new baby. It can also bring many emotions including the common postpartum mental health challenges. There are many factors that affect the risk of developing postpartum depression which may not be in the mother’s control. Aiming for a balanced and nutrient-rich diet can help support proper brain, hormone and immune functions. Nutrition and Maternal Mental HealthWritten by Halah Alareeki (RD) for Nest Integrative Wellness Pregnancy and the fourth trimester (early postpartum) can be a beautiful time welcoming a new baby. It can also bring many emotions including the common postpartum mental health challenges. There are many factors that affect the risk of developing postpartum depression which
- [Supporting Maternal Mental Health Through Acupuncture](https://nestinwellness.com/2024/05/03/supporting-maternal-mental-health-through-acupuncture/) - Motherhood, while incredibly rewarding, often brings about a whirlwind of emotions and challenges. From the physical demands of pregnancy and childbirth to the rollercoaster of hormonal changes and sleepless nights, it's no surprise that many mothers struggle with their mental well-being during this transformative journey. Fortunately, amidst the array of options available for self-care and support, acupuncture stands out as a holistic approach with profound benefits for maternal mental health.
- [Loosening Mom Guilt’s Grip](https://nestinwellness.com/2024/01/30/mom-guilt/) - Motherhood is a rollercoaster of emotions, filled with love, joy, and an undeniable sense of responsibility. Amidst the cuddles and giggles however, many mothers find themselves entangled in the web of "mom guilt."
- [A Nourished Ramadan](https://nestinwellness.com/2024/03/04/a-nourished-ramadan/) - The blessed days of Ramadan are upon us. Ramadan is the month when Muslims fast from dawn until sunset, refraining from food and water (excluding exempted persons). This is the month of spending more time in reflection, community, and spiritual growth.
- [Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide](https://nestinwellness.com/2023/10/24/navigating-gestational-diabetes-through-exercise-a-comprehensive-guide/) - Navigating Gestational Diabetes Through Exercise Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide
- [Healthy Holiday Eating](https://nestinwellness.com/2022/12/08/healthy-holiday-eating/) - The holidays are quickly approaching! As always, the holidays come with delicious food. This can be an exciting time, but also a time of stress for people who want to avoid over-eating. Suddenly you find yourself surrounded by temptations, whether it be treats at work, cookies brought over by a friend, party buffets and, of course, family dinners. Believe it or not, it is possible to eat healthy over the holidays and still enjoy yourself.
- [The Shades of Blue Monday – 5 Signs It Is Time To Seek Mental Health Support](https://nestinwellness.com/2023/01/12/the-shades-of-blue-mondays-5-signs-it-is-time-to-seek-mental-health-support/) - The Shades of Blue Mondays – 5 Signs It Is Time To Seek Mental Health Support Written by Ana Hrincu for Nest Integrative Wellness January 16, 2023 is this year’s “Blue Monday”, a day commonly thought of as the “saddest” day of the year. Although based in fiction (identified and named that way as part
- [Exercise While Pregnant](https://nestinwellness.com/2023/02/02/exercise-while-pregnant/) - Exercising in all phases of pregnancy is an excellent way to keep mom and baby healthy. Physical activity while pregnant can lead to a decreased risk of gestational diabetes, cesarean birth and preterm birth. It is also an excellent way to reduce hip and back pain, lower stress (thanks to those endorphins), decrease constipation, manage symptoms of depression and anxiety, improve postpartum recovery, and help with weight loss after giving birth.
- [Balancing Scares and Sweets: A Dietitian's Halloween Wisdom](https://nestinwellness.com/2023/10/31/halloween-tips/) - In this eerie but enlightening blog, we will unearth the secrets to enjoy the season's tricks and treats without haunting your health.
- [Holding onto Hope: My Journey Through Pregnancy and Infant Loss](https://nestinwellness.com/2023/10/14/holding-onto-hope-my-journey-through-pregnancy-and-infant-loss/) - Holding onto Hope: My Journey Through Pregnancy and Infant Loss Written by Malisa Morris for Nest Integrative Wellness Trigger warning: Grief & Loss From my earliest memories, I held onto the dream of becoming a mother. It was a dream woven into my childhood, nurtured by the simple joys of looking after my little cousins
- [Building a Nest](https://nestinwellness.com/2023/05/08/building-a-nest/) - The first week of May marks mental health week in Canada and maternal mental health awareness week for the world. For 2023, the theme of this week is #MyStory, a uniquely fitting theme, as May is also the 10 year anniversary of the start of my own mental health story – after the loss of my sister. My experience with postpartum depression and anxiety and my experience of parenthood is uniquely tied to the loss of my sister and the grief I still feel to this day.
- [Beating Holiday Burn Out](https://nestinwellness.com/2022/12/22/holiday-burnout/) - Parenthood can be an array of experiences, stresses, and joys. The need to be constantly “on” and navigating the ups and downs of home life and child rearing can be rewarding but challenging. The holiday season can bring about even more stress with the need to attend social gatherings, financial strain, and the pressure create the “perfect” holiday memories at every turn. This stress can lead to mental, physical, and emotional exhaustion, resulting in burn out.
- [Time to “Fall Back” - How to prepare for and support the change with the end of daylight savings](https://nestinwellness.com/2022/11/04/time-to-fall-back-how-to-prepare-for-and-support-the-change-with-the-end-of-daylight-savings/) - Daylight savings comes to an end on Sunday, November 6, 2022. At 2:00AM we “fall back” one hour. Gaining an extra hour is a different story when you have kids, it’s not all extra sleep and coziness.

## Pages

- [Nest Integrative Wellness In Edmonton](https://nestinwellness.com/) - Wellness for Every Stage: Your Family, Our Care A space to be cared for, find community, and help your family reach their health and wellness goals. Learn more about who we are We offer both in clinic and virtual appointments in Edmonton See All Services Acupuncture Restore balance and promote healing with acupuncture, a time-tested
- [Team](https://nestinwellness.com/team/) - The Team at Nest Ana (she/her) Co-Founder, Registered Social Worker (RSW) Ana’s vision as a co-founder of Nest is to provide a space and community for people to access support and services they need to assist them during pivotal life moments.As a Registered Social Worker, she excels at assisting her clients in navigating processes and
- [LactationFeeding](https://nestinwellness.com/lactationfeeding/) - Lactation Counselling There are many benefits to breastfeeding/bodyfeeding, including:Human milk is the best source of nutrition for most babies, as it changes by the hour to suit their needsHuman milk protects babies from many illnesses and diseasesBreastfeeding/bodyfeeding protects the lactating parent from future diseases, such as cancer and type 2 diabetesBreastfeeding/chestfeeding can be convenient and
- [Pelvic Floor Health](https://nestinwellness.com/edmonton-pelvic-floor-physiotherapy/) - Ever noticed the shift in pelvic health care in Edmonton? Book a consultation today to explore incontinence, pain, and prolapse prevention solutions.
- [Massage](https://nestinwellness.com/massage/) - Massage Therapy Massage therapy has been used for centuries to promote relaxation and improve health. It is aminimally invasive treatment where a trained practitioner provides pressure to manipulate the soft tissues and joints of the body to address pain, mental health, and overall wellness.Massage therapy can be an effective treatment to help manage stress and
- [Acupuncture](https://nestinwellness.com/acupuncture/) - Acupuncture Acupuncture is a practice stemming from Traditional Chinese Medicine that involves the insertion of thin needles at various trigger points on the body to treat specific health issues. It is a minimally invasive treatment to target pain, optimal organ function, mental health, and overall wellness. Acupuncture treatments are holistic, usually enhanced with heat therapy
- [Physiotherapy](https://nestinwellness.com/physiotherapy/) - Physiotherapy Physiotherapy, often referred to as physical therapy, is a method of healthcare focused on improving and restoring movement and function to individuals affected by injury, illness, or disability. Utilizing a variety of techniques, exercises, and modalities, physiotherapists work closely with patients to alleviate pain, enhance mobility, and promote overall physical well-being. Whether recovering from
- [Counselling](https://nestinwellness.com/counselling/) - Mental Health Counselling Mental health counselling provides an empowering environment for you to be supported, heard, and learn tools to improve your mental health.Nest’s mental health therapists Paschia and Malisa have knowledge and experience in supporting individuals working through perinatal mood and anxiety disorders, loss, and the transitions involved in parenthood. Using a variety of therapy methods
- [Nutrition](https://nestinwellness.com/nutrition/) - Nutrition Support with a Dietitian Appropriate nutrition is vital for all facets health. Addressing and enhancing your diet has been shown to impact health over a lifespan, reducing one’s susceptibility to non-communicable diseases such as diabetes and cardiovascular conditions, increasing energy, and improving mental health.Illness can vastly impact an individual’s approach to and relationship with
- [Postpartum Mental Health in Edmonton | Nest Integrative Wellness](https://nestinwellness.com/postpartum-mental-health/) - Find the right therapist & get postpartum mental health support with Nest Integrative Wellness in Edmonton. Understand your symptoms and get the help you need.
- [Services](https://nestinwellness.com/services/) - Nest Integrative Wellness is a multidisciplinary health and wellness clinic that also operates as a social and physical hub for group gatherings and activities. Our services include:AcupunctureFertility SupportLactation & Feeding ConsultationMassage TherapyMental Health CounsellingNutrition SupportPersonal Training and Fitness ClassesPrenatal and Baby & Me Social/Support GroupsPrenatal and Baby & Me YogaSocial Work We support all members
- [Blog](https://nestinwellness.com/blog/) - Check out our blog! Nurture Yourself Through Self-Care Massage May 3, 2024 Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and Read More » Supporting Maternal Mental Health Through Acupuncture May 3, 2024 Motherhood,
- [Fertility](https://nestinwellness.com/fertility/) - Fertility Support Fertility support is for you if you:Want to empower yourself to live in tune with your cycle and get early warning signs about any health changesWant to increase your chances of getting pregnant, or would like support navigating options for having a baby Are looking for an option to naturally avoid pregnancyYour fertility is
- [Preconception](https://nestinwellness.com/preconception/) - Preconception & Fertility Offerings Preparing your body for pregnancy and supporting fertility are ways in which Nest Integrative Wellness can assist you as you expand your family. Preconception Support Nest offers a number of services to help your body prepare for pregnancy:Acupuncture helps to regulate hormones and can improve menstrual and reproductive problems including PCOS,
- [Contact](https://nestinwellness.com/contact/) - We would love to hear from you! Please fill out the form below with any questions or information that you would like to relay to us. If you’re looking for any information or answers, our team will respond to you as soon as possible. Name Email Phone Message Send Finding your way to our Nest
- [Pregnancy](https://nestinwellness.com/pregnancy/) - Pregnancy Offerings Whether you just discovered that positive test, are coping with early pregnancy symptoms, are looking to meet other expectant parents, or helping encourage birth, our team provides health and wellness services dedicated to you and your growing family. To Have a Healthy Pregnancy Maintaining your well-being in pregnancy is multidimensional. Discover the various
- [Calendar](https://nestinwellness.com/calendar/) - What's Hatching at Nest There’s always something to look forward to at Nest, whether it’s a weekly class/group, or a short workshop.Check out our calendar to see what’s coming up! X Read More
- [My Calendar](https://nestinwellness.com/my-calendar/) - What's Hatching at Nest There’s always something to look forward to at Nest, whether it’s a weekly class/group, or a short workshop. Check out our calendar to see what’s coming up! Events in September 2026 View as Grid View as List Month Week Day Month JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Year 2023202420252026 Previous Today Clear Filters MonMonday TueTuesday WedWednesday
- [Fitness](https://nestinwellness.com/fitness/) - Personal Training and Fitness Classes At the front of our space, our multipurpose room is equipped with various exercise equipment for your health and fitness needs!Nest’s Certified Personal Trainer Ingrid specializes in prenatal and postnatal coaching via group classes, 1-on-1, and 1-on-2 personal training. What is a personal trainer? A Personal Trainer helps individuals develop
- [About](https://nestinwellness.com/about/) - Who we are Nest Integrative Wellness is an allied health and wellness centre situated in the vibrant neighbourhood of Westmount on 124 Street in Edmonton, Alberta.We are a team of perinatal professionals who all share a common goal of providing excellent care to families who are trying to conceive, pregnant, recently gave birth, and everything
- [Sleep](https://nestinwellness.com/sleep/) - Sleep Support For families with infants and young children Upon welcoming a baby into the family, the changes with sleep patterns and expectations can have drastically negative consequences. As a baby grows, sleep for the whole family can gradually improve, however for some, that may not be the case.Our sleep support coach Ariel can help
- [Order](https://nestinwellness.com/order/) - Order Print Materials Nest Integrative Wellness has informative print materials that we distribute at no cost to clinics, birth workers, and organizations who work with people who could benefit from learning more about our services. ORDER HERE Please note that it may take up to 5 business days to process your order. What you can order
- [SocialWork](https://nestinwellness.com/socialwork/)
- [Social](https://nestinwellness.com/social/)

## Events

- [Baby and Me Yoga](https://nestinwellness.com/mc-events/baby-and-me-yoga/) - Baby and Me Yoga: A Bonding Experience 🧘👶 Beginning September 6th, we are thrilled to invite all new parents and their little ones to our special 6-week "Baby and Me Yoga" program in Calgary! This uniquely crafted experience aims to foster a deeper connection between you and your child through the gentle practice of yoga.
- [Tots Yoga](https://nestinwellness.com/mc-events/tots-yoga/) - Taught by Asha 10:00-11:00 am 5-week series A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Monday mornings from September 11,
- [Branching Buds](https://nestinwellness.com/mc-events/branching-buds/) - Facilitated by Indra and Karena 3:00-4:30 pm 6-week series Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive activities, have meaningful discussions, and give and receive support from peers. Branching Buds is led by
- [Prenatal Yoga](https://nestinwellness.com/mc-events/prenatal-yoga/) - Prenatal Yoga: Embrace the Journey to Motherhood 🤰🧘‍♀️ Welcome to our 6-week Prenatal Yoga series, specially curated for expecting mothers in Edmonton! Join us starting September 12th as we guide you through a gentle and empowering yoga experience designed to support you throughout your pregnancy. When: Every week from September 12th to October 17th
- [Nest's 1st Birthday Bash!](https://nestinwellness.com/mc-events/nests-1st-birthday-bash/) - 🎉 Join Us in Celebrating Nest’s 1st Birthday - A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the grand celebration of Nest's 1st Birthday. It's been an incredible year, and we want to share the joy and success with you. When: September
- [Postnatal Fitness Class](https://nestinwellness.com/mc-events/postnatal-fitness-class/) - 6 class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2pm - 3pm from June 6, 2023 until July 11, 2023. $145 for the entire series - by
- [En Root - Pregnancy Group](https://nestinwellness.com/mc-events/en-root-pregnancy-group/) - A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy.
- [Fertility Basics Workshop](https://nestinwellness.com/mc-events/fertility-basics-workshop/) - Join us for a fertility basics workshop where you’ll be introduced to menstrual cycle charting, the art and science of paying close attention to your cycle to live in tune with your body. You’ll also learn how our Fertility Awareness Practitioner can support you in your journey to understand your cycle, achieve pregnancy, or explore Fertility Awareness Methods for avoiding pregnancy.
- [Demo: Florence Price: Symphony No. 3 in c minor](https://nestinwellness.com/mc-events/demo-florence-price-symphony-no-3-in-c-minor/) - Florence Price's Symphony No.3 was first performed on November 6th, 1940. It was Ms. Price's third symphony, following her lost Symphony No. 2

## Locations

- [Nest Integrative Wellness](https://nestinwellness.com/mc-locations/nest-integrative-wellness/)
- [Demo: Minnesota Orchestra](https://nestinwellness.com/mc-locations/demo-minnesota-orchestra/)

## Events

- [April 10 - Lactation Basics](https://nestinwellness.com/event/april-3-lactation-basics/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:▪️ Benefits and challenges of different infant feeding
- [April 26 - Mini Yogis](https://nestinwellness.com/event/april-26-mini-yogis/) - Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcome our mini yogis to connect themselves with the Earth and envision the world they love and want to grow up in 🌎🌱 Mini Yogis is a class that
- [April 23 - Infant Massage Workshop](https://nestinwellness.com/event/april-23-infant-massage-workshop/) - Join us at Nest with your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 👶🏻 This workshop is best for babies 0 - 18
- [April 22 - Postnatal Personal Training Series (1-2pm)](https://nestinwellness.com/event/april-22-postnatal-personal-training-series-1-2pm-2/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the
- [April 22 - Postnatal Personal Training Series (1-2pm)](https://nestinwellness.com/event/april-22-postnatal-personal-training-series-1-2pm/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the
- [April 16 - Managing Postpartum Pain](https://nestinwellness.com/event/april-16-managing-postpartum-pain/) - 🌸 [Free!] Managing Postpartum Pain Workshop 🌸 Have you had a baby in the last year, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! She'll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll share tips on pelvic
- [April 1 - Prenatal Yoga](https://nestinwellness.com/event/april-1-prenatal-yoga/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and
- [March 31 - Intro to Yoga, Meditation, and Pranayama Series](https://nestinwellness.com/event/march-31-intro-to-yoga-meditation-and-pranayama-series/) - Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. This upcoming series will be on Mondays
- [March 29 - Prenatal Yoga Series](https://nestinwellness.com/event/march-29-prenatal-yoga-series/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the
- [March 29 - Mini Yogis](https://nestinwellness.com/event/march-29-mini-yogis/) - Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcome our mini yogis to rejoice in the start of the spring season and all that they look forward to in the coming months 💞 Mini Yogis is a
- [March 26 - Infant Massage Class](https://nestinwellness.com/event/march-26-infant-massage-class/) - Join us at Nest with your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 👶🏻 This workshop is best for babies 0 - 18
- [March 23 - Baby & Me Yoga Series](https://nestinwellness.com/event/march-23-baby-me-yoga-series/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short
- [March 14 - Baby & Me Yoga Series](https://nestinwellness.com/event/march-14-baby-me-yoga-series/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short
- [March 12 - Managing Postpartum Pain](https://nestinwellness.com/event/march-12-managing-postpartum-pain/) - 🌸 [Free!] Managing Postpartum Pain Workshop 🌸 Have you had a baby in the last year, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! She'll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll share tips on pelvic
- [March 6 - Lactation Basics](https://nestinwellness.com/event/march-6-lactation-basics/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:▪️ Benefits and challenges of different infant feeding
- [March 6 - Postnatal Yoga Series](https://nestinwellness.com/event/march-6-postnatal-yoga-series/) - Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience required. These classes will help you to reconnect to your breath, mind, body and emotions after experiencing such
- [March 4 - Postnatal Personal Training Series (2-3pm)](https://nestinwellness.com/event/march-4-postnatal-personal-training-series-2-3pm/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the
- [March 4 - Postnatal Personal Training Series (1-2pm)](https://nestinwellness.com/event/march-4-postnatal-personal-training-series-1-2pm/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the
- [Feb 27 - Nutrition for Early Childhood](https://nestinwellness.com/event/feb-27-nutrition-for-early-childhood/) - Feeding young children can be overwhelming and you may be unsure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar Nutrition for Early Childhood to talk about what stress-free healthy eating for little ones can look like! Learn tips to give
- [Feb 22 - Prenatal Yoga Series](https://nestinwellness.com/event/feb-22-prenatal-yoga-series/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and
- [Feb 18 - Prenatal Yoga Series](https://nestinwellness.com/event/feb-18-prenatal-yoga-series/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and
- [Feb 16 - Baby & Me Yoga Series](https://nestinwellness.com/event/feb-16-baby-me-yoga-series/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short
- [Feb 16 - Couples Massage Workshop](https://nestinwellness.com/event/feb-16-couples-massage-workshop/) - Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop,
- [Feb 15 - Couples Massage Workshop](https://nestinwellness.com/event/feb-15-couples-massage-workshop/) - Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop,
- [Feb 15 - Couples Valentine’s Yoga Class](https://nestinwellness.com/event/feb-15-couples-valentines-yoga-class/) - Enjoy an afternoon of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby @shop124st eatery to cap off your Valentine’s afternoon! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises
- [Feb 15 - Mini Yogis Class](https://nestinwellness.com/event/feb-15-mini-yogis-class/) - Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breathing alongside their parents. This month’s class will welcome our mini yogis to reflect on those they love - including themselves! 💞 Mini Yogis is a class filled with themed activities for the little ones, with smooth
- [Feb 13 - Nourishing Your Pregnancy](https://nestinwellness.com/event/feb-13-nourishing-your-pregnancy/) - Are you pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist, Halah! This class is designed to walk you through the critical nutrients per trimester,
- [Feb 13 - Postnatal Yoga Series](https://nestinwellness.com/event/feb-13-postnatal-yoga-series/) - Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience is required. These classes will help you reconnect to your breath, mind, body, and emotions after experiencing such
- [Feb 12 - Infant Massage Class](https://nestinwellness.com/event/feb-12-infant-massage-class/) - In this upcoming month of love, we welcome you to bring your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 😌 This workshop is
- [Feb 7 - Baby & Me Yoga Series](https://nestinwellness.com/event/feb-7-baby-me-yoga-series/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind.
- [Feb 6 - Lactation Basics](https://nestinwellness.com/event/feb-6-lactation-basics/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [Jan 7 - Postnatal Personal Training (2-3pm)](https://nestinwellness.com/event/jan-7-postnatal-personal-training-edmonton-2/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 5-class series for $125 🏋🏻 Join our classes to improve your
- [Jan 15 - Prenatal Personal Training](https://nestinwellness.com/event/jan-15-prenatal-personal-training-edmonton/) - Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image.
- [Jan 25 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/jan-25-nutrition-for-fertility-and-preconception/) - Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes
- [Jan 17 - Baby & Me Yoga Class (single)](https://nestinwellness.com/event/jan-17-baby-me-yoga-class-single/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind.
- [Jan 11 - Mini Yogis Class (single)](https://nestinwellness.com/event/jan-11-mini-yogis-edmonton/) - Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcoming our mini yogis to start the new year together, reflecting on their previous year and share what they’re looking forward to in this upcoming year! Mini Yogis is
- [Jan 10 - Baby & Me Yoga Class (single)](https://nestinwellness.com/event/jan-10-baby-me-yoga-edmonton/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short
- [Jan 9 - Lactation Basics Class](https://nestinwellness.com/event/jan-9-lactation-basics-edmonton/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [Jan 7 - Postnatal Personal Training (1-2pm)](https://nestinwellness.com/event/jan-7-postnatal-personal-training-edmonton/) - Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are Tuesdays 1:00-2:00pm or 2:00-3:00pm starting January 7 💪 Each option is a 6-class series for $150 🏋🏻 Join our classes to improve your
- [Jan 6 - Intro to Yoga, Meditation, and Pranayama](https://nestinwellness.com/event/jan-6-intro-to-yoga-edmonton/) - Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. This upcoming series will be on Mondays
- [Jan 5 - Baby & Me Yoga](https://nestinwellness.com/event/jan-5-baby-me-yoga-edmonton/) - Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short
- [Jan 7 - Prenatal Yoga](https://nestinwellness.com/event/jan-7-prenatal-yoga-edmonton/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and
- [Jan 4 - Prenatal Yoga](https://nestinwellness.com/event/jan-4-prenatal-yoga-edmonton/) - Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and
- [Jan 4 - Postnatal Yoga](https://nestinwellness.com/event/jan-4-postnatal-yoga-edmonton/) - Taught by Erica, this 5-class yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience is required. These classes will help you reconnect to your breath, mind, body, and emotions after experiencing such a
- [Dec 14 - Mini Yogis in Winter Wonderland (2:30-3:30pm)](https://nestinwellness.com/event/dec-14-mini-yogis-in-winter-wonderland-230-330pm/) - Come join us for a holiday themed kid’s yoga class. In this 75 minute class, we will explore mindful play, breath, movement and a holiday themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience to yoga necessary, come
- [Dec 14 - Baby & Me Yoga in Winter Wonderland](https://nestinwellness.com/event/dec-14-baby-me-yoga-in-winter-wonderland/) - Come join us for a holiday themed kid’s yoga class. In this 75 minute class, we will explore mindful play, breath, movement and a holiday themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience to yoga necessary, come
- [Dec 14 - Mini Yogis in Winter Wonderland (10:30-11:30am)](https://nestinwellness.com/event/dec-14-mini-yogis-in-winter-wonderland-1030-1130am/) - Join us for a holiday-themed kids' yoga class. In this 75-minute class, we will explore mindful play, breath, movement and a holiday-themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience with yoga is necessary; come with an open
- [Dec 11 - Nutrition for Early Childhood](https://nestinwellness.com/event/dec-11-nutrition-for-early-childhood/) - Feeding young children can be overwhelming and you may be unsure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar Nutrition for Early Childhood to talk about what stress-free healthy eating for little ones can look like! Learn tips to give
- [Dec 11 - Infant Massage Class](https://nestinwellness.com/event/dec-11-infant-massage-class/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ December 11 @ 1:00-2:00pm ▪️ $25
- [Dec 5 - Lactation Basics Class](https://nestinwellness.com/event/dec-5-lactation-basics-class/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [Dec 4 - Nourishing Your Pregnancy](https://nestinwellness.com/event/dec-4-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah! This class is designed to walk you through the important nutrients per trimester,
- [Nov 16 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/nov-16-nutrition-for-fertility-and-preconception/) - Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes
- [Nov 7 - Lactation Basics](https://nestinwellness.com/event/nov-7-lactation-basics/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [Nov 7 - Postnatal Personal Training Class (1-2pm)](https://nestinwellness.com/event/nov-7-postnatal-personal-training-class-1-2pm/) - Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00
- [Nov 6 - Postnatal Personal Training Class](https://nestinwellness.com/event/nov-6-postnatal-personal-training-class/) - Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00
- [Nov 5 - Prenatal Yoga](https://nestinwellness.com/event/nov-5-prenatal-yoga/) - Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space.
- [Nov 5 - Postnatal Personal Training Class (2-3pm)](https://nestinwellness.com/event/nov-5-postnatal-personal-training-class-2-3pm/) - Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00
- [Nov 5 - Postnatal Personal Training Class (1-2pm)](https://nestinwellness.com/event/nov-5-postnatal-personal-training-class-1-2pm/) - Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00
- [Nov 2 - Nutrition for Early Childhood](https://nestinwellness.com/event/nov-2-nutrition-for-early-childhood/) - Feeding young children can be overwhelming, and you may be unsure if they are getting the nutrition they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and confidence in
- [Nov 1 - Mini Yogis](https://nestinwellness.com/event/nov-1-mini-yogis/) - Looking for ways to connect with your mini and community through movement? Join Isabelle in our next yoga class, specially designed for kiddos aged 1-4, on Fridays in November! 👧🏻👦🏽 The class is parented and will run from 1:30-2:30 pm on Fridays starting November 1 to November 29. The series is $110 Nurture your mini’s
- [Nov 1 - Baby & Me Yoga](https://nestinwellness.com/event/nov-1-baby-me-yoga/) - Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 5-class series, the upcoming class starts November 1 and runs every Friday at 12:00-1:00 pm until November 29 The fee is $110 for the series. Nurture your baby’s development, enhance your connection,
- [Oct 25 - Fall Renewal Yin Yoga & Massage Class](https://nestinwellness.com/event/oct-25-fall-renewal-yin-yoga-massage-class/) - 🍂 As the leaves change, it’s time for your own fall renewal! Embrace the season of renewal with our Fall Renewal Yoga & Massage Class at Nest Integrative Wellness! 🧘🏽💆🏼‍♀️ Join Isabelle (RYT-500, C-IAYT) and Mackenzie (RMT) for Fall Renewal Yin Yoga & Massage, a soothing blend of gentle movement and deep relaxation, perfect for
- [Oct 21-22 - Postpartum Doula Training](https://nestinwellness.com/event/oct-21-22-postpartum-doula-training/) - ✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼,
- [Oct 18-20 - Birth Doula Training](https://nestinwellness.com/event/oct-18-20-birth-doula-training/) - ✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼,
- [Oct 12 - Ovulation 101](https://nestinwellness.com/event/oct-12-ovulation-101/) - Are you on a journey to conceive and want to better understand your menstrual cycle? Join us for a comprehensive 2-hour workshop, where we’ll explore the science behind your menstrual cycle, the crucial role ovulation plays in conception, and how to know when you are fertile. In this workshop, you’ll learn: ▪️ Your reproductive system
- [Oct 9 - Infant Massage Class](https://nestinwellness.com/event/oct-9-infant-massage-class/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ October 9 at 10:30-11:30am ▪️ $20
- [Oct 3 - Nourishing Your Pregnancy](https://nestinwellness.com/event/oct-3-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah! This class is designed to walk you through the important nutrients per trimester,
- [Oct 3 - Lactation Basics Class](https://nestinwellness.com/event/oct-3-lactation-basics-class/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [September 5 - Lacation Basics](https://nestinwellness.com/event/september-5-lacation-basics/) - Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant
- [Sept 20 - Preschoolers Yoga (3-4 Years)](https://nestinwellness.com/event/sept-20-preschoolers-yoga-3-4-years/) - Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4):
- [Sept 14 - Couples Massage Class](https://nestinwellness.com/event/sept-14-couples-massage-class/) - Touch is one of our most valuable senses, and one of the most essential components in a relationship. On September 14th, start your date night in this hands-on couples massage workshop where you’ll learn the art of massaging your partner at home from our Registered Massage Therapist (RMT) Mackenzie. After the workshop, enjoy the rest
- [Sept 12 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/sept-12-nutrition-for-fertility-and-preconception/) - Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes
- [Sept 12 - Postnatal Personal Training (2pm)](https://nestinwellness.com/event/sept-12-postnatal-personal-training-2pm/) - 👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September
- [Sept 12 - Postnatal Personal Training (1pm)](https://nestinwellness.com/event/sept-12-postnatal-personal-training-1pm/) - 👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September
- [Sept 11 - Prenatal Personal Training](https://nestinwellness.com/event/sept-11-prenatal-personal-training/) - Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image.
- [Sept 11 - Fall Prevention Class](https://nestinwellness.com/event/sept-11-fall-prevention-class/) - Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls. Taught by our certified personal trainer Ingrid, this small group personal training class incorporates a variety of exercises tailored to enhance core strength, coordination, and flexibility. The program focuses on safe
- [Sept 10 - Prenatal Yoga](https://nestinwellness.com/event/sept-10-prenatal-yoga/) - Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space.
- [Sept 10 - Postnatal Personal Training (2pm)](https://nestinwellness.com/event/sept-10-postnatal-personal-training-2pm/) - 👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September
- [Sept 10 - Postnatal Personal Training (1pm)](https://nestinwellness.com/event/sept-10-postnatal-personal-training-1pm/) - 👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September
- [Sept 9 - Tots Yoga (1-2 Years)](https://nestinwellness.com/event/sept-9-tots-yoga-1-2-years/) - Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4):
- [Sept 20 - Baby & Me Yoga](https://nestinwellness.com/event/sept-20-baby-me-yoga/) - Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together
- [Sept 9 - Baby & Me Yoga](https://nestinwellness.com/event/sept-9-baby-me-yoga/) - Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together
- [Aug 31 - Nutrition for Early Childhood](https://nestinwellness.com/event/aug-31-nutrition-for-early-childhood/) - Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and
- [Aug 24 - Nourishing Your Pregnancy](https://nestinwellness.com/event/aug-24-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian Halah! This class is designed to walk you through the important nutrients per trimester,
- [Aug 10 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/aug-10-nutrition-for-fertility-and-preconception/) - Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes
- [Aug 16 - Infant Massage Class](https://nestinwellness.com/event/aug-16-infant-massage-class/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ August 16 at 10:30-11:30am ▪️ $20
- [Aug 8 - Baby & Me Yoga](https://nestinwellness.com/event/aug-8-baby-me-yoga/) - Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! This 4-class series will be taught by Isabelle on Thursdays at 1:30-2:30pm. Nurture your baby’s development, enhance your connection, and embrace a healthier, happier summer together 💞 Bonus: our space has A/C! 🌬️ To sign up:
- [July 20 - Couples Massage Workshop](https://nestinwellness.com/event/july-20-couples-massage-workshop/) - Back by popular demand! Join Nest’s RMT Mackenzie on July 20 to start your date night in this hands-on couples massage workshop, where you’ll learn the art of massaging your partner at home. After the workshop, enjoy the rest of your evening at one (or more!) of the many delicious eateries on Shop 124th Street!
- [July 31 - Nourishing Your Pregnancy](https://nestinwellness.com/event/july-31-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy hosted by Nest’s registered dietitian, Halah! This class is designed to walk you through the important nutrients per
- [July 27 - Nutrition for Early Childhood](https://nestinwellness.com/event/july-27-nutrition-for-early-childhood/) - Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes, and you may not be sure if they are getting the nutrition they need for optimal growth and development. Join us in our webinar to discuss what stress-free healthy eating for little ones can look like! Learn tips
- [July 9 - Postnatal Personal Training Class (2-3pm)](https://nestinwellness.com/event/july-9-postnatal-personal-training-class-2-3pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 2:00-3:00 pm starting July 9. $125 for 5 classes - by booking and purchasing this option, you are booking for
- [July 9 - Postnatal Personal Training Class (1-2pm)](https://nestinwellness.com/event/july-9-postnatal-personal-training-class-1-2pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 1:00-2:00 pm starting July 9. $125 for 5 classes - by booking and purchasing this option, you are booking for
- [July 8 - Baby & Me Yoga](https://nestinwellness.com/event/july-8-baby-me-yoga/) - A 4-class yoga series specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including
- [June 25 - Prenatal Yoga](https://nestinwellness.com/event/june-25-prenatal-yoga/) - Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻
- [June 22 - Nourishing Your Pregnancy](https://nestinwellness.com/event/june-22-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian Halah! This class is designed to walk you through the important nutrients per trimester,
- [June 19 - Slow Flow Yoga](https://nestinwellness.com/event/june-19-slow-flow-yoga/) - A 4-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels, and is prenatal and postnatal friendly. This class runs Wednesdays 12:30-1:45pm starting June 19 to July 10,
- [June 18 - Infant Massage Class](https://nestinwellness.com/event/june-18-infant-massage-class/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ June 18 at 12:00-1:00pm ▪️ $20
- [June 15 - Papa & Preschooler (3 & 4 year olds) Yoga](https://nestinwellness.com/event/june-15-papa-preschooler-3-4-year-olds-yoga/) - Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am
- [June 15 - Baby & Dad (0-12 months) Yoga](https://nestinwellness.com/event/june-15-baby-dad-0-12-months-yoga/) - Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am
- [June 15 - Pop & Tot (1 & 2 year olds) Yoga](https://nestinwellness.com/event/june-15-pop-tot-1-2-year-olds-yoga/) - Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor Isabelle on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am
- [June 13 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/june-13-nutrition-for-fertility-and-preconception/) - Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes
- [June 8 - Nutrition for Toddlers & Preschoolers](https://nestinwellness.com/event/june-8-nutrition-for-toddlers-preschoolers/) - Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join us in our webinar to talk about what stress-free healthy eating for little ones can look like!
- [May 10 - A Balanced Mother - Yoga & Acupuncture Fusion](https://nestinwellness.com/event/may-10-a-balanced-mother-yoga-acupuncture-fusion/) - A special yoga class to help enhance relaxation and reduce stress while celebrating your role as a mother. Join our yoga instructor, Isabelle, for an evening class to help bring movement and calm to your day. During an extended Shavasana, our Acupuncturist Candace will needle special points on your body to help you deepen further
- [May 25 - Infant Health & Safety 101](https://nestinwellness.com/event/may-25-infant-health-safety-101/) - A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal for expectant parents (though parents with infants may find this workshop valuable as well!) and covers making your home, nursery and car safe for your
- [May 25 - Lactation Basics Workshop](https://nestinwellness.com/event/may-25-lactation-basics-workshop/) - Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. By booking this
- [May 14 - Prenatal Yoga](https://nestinwellness.com/event/may-14-prenatal-yoga/) - A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught mindfulness, breathing practices, and yoga poses that can be brought home and into the birthing space. This series runs Tuesdays from 7:00-8:00 pm starting May
- [May 30 - Baby & Me Yoga](https://nestinwellness.com/event/may-30-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant
- [May 27 - Baby & Me Yoga](https://nestinwellness.com/event/may-27-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant
- [May 27 - Prenatal Yoga](https://nestinwellness.com/event/may-27-prenatal-yoga/) - A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught mindfulness, breathing practices, and yoga poses that can be brought home and into the birthing space. This series runs Mondays from 12:00-1:00 pm starting May
- [May 23 - Postnatal Personal Training (2-3pm)](https://nestinwellness.com/event/may-23-postnatal-personal-training-2-3pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays from 2:00-3:00 pm starting May 23. $125 for five classes - by booking and purchasing this option, you are booking for
- [May 23 - Postnatal Personal Training (1-2pm)](https://nestinwellness.com/event/may-23-postnatal-personal-training-1-2pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays from 1:00-2:00 pm starting May 23. $125 for five classes - by booking and purchasing this option, you are booking for
- [May 22 - Women’s Personal Training](https://nestinwellness.com/event/may-22-womens-personal-training/) - A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal individuals as well! This series runs Wednesdays from 6:00-7:00 pm. $125 for the entire series - by booking and purchasing this option, you are booking
- [May 21 - Postnatal Personal Training (2-3pm)](https://nestinwellness.com/event/may-21-postnatal-personal-training-2-3pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 2:00-3:00 pm starting May 21. $125 for five classes - by booking and purchasing this option, you are booking for
- [May 21 - Postnatal Personal Training (1-2pm)](https://nestinwellness.com/event/may-21-postnatal-personal-training-1-2pm/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 1:00-2:00 pm starting May 21. $125 for five classes - by booking and purchasing this option, you are booking for
- [May 6 - Menstrual Cycle 101](https://nestinwellness.com/event/may-6-menstrual-cycle-101/) - Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming. This workshop will break down the menstrual cycle and teach you how to chart your body's biomarkers. It will empower you to understand how to
- [May 4 - Couples Massage Workshop](https://nestinwellness.com/event/may-4-couples-massage-workshop/) - May the Fourth of relaxation be with you and your partner! ✨ Join Nest's RMT Mackenzie on May 4th 💫 to start your date night in this hands-on couples massage workshop, where you'll learn the Jedi art of massaging your partner at home. After the workshop, enjoy the rest of your evening at one (or
- [May 2 - Baby & Me Yoga](https://nestinwellness.com/event/may-2-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant
- [May 1 - Slow Flow Yoga](https://nestinwellness.com/event/may-1-slow-flow-yoga/) - A 5-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels and is prenatal and postnatal friendly. This class runs Wednesdays from 12:30-1:45 pm starting May 1, 2024.
- [May 1 - Yoga for Soulpreneurs](https://nestinwellness.com/event/may-1-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish, honour, and support you as you transition into the spring season. Calling all Birthworkers,
- [April 27 - Nourishing Your Pregnancy](https://nestinwellness.com/event/april-27-nourishing-your-pregnancy/) - Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts affecting your food intake? This class is designed to walk you through the important nutrients per trimester, managing discomforts, and how to feed your body for optimal pregnancy and birth outcomes along with tips
- [April 20 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/april-20-nutrition-for-fertility-and-preconception/) - Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. This virtual workshop will teach you where and how nutrition can support fertility and optimize your
- [April 18 - Baby & Me Yoga](https://nestinwellness.com/event/april-18-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [April 15 - Baby & Me Yoga](https://nestinwellness.com/event/april-15-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 20 - Slow Flow Yoga](https://nestinwellness.com/event/march-20-slow-flow-yoga/) - A 5-session gentle class devoted to reconnecting with yourself. This class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels. This class runs Wednesdays 12:45-1:45pm starting March 20, 2024. $110 for the entire series - by booking this option, you
- [April 13 - Yoga for Preschoolers](https://nestinwellness.com/event/april-13-yoga-for-preschoolers/) - A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13
- [April 6 - Yoga for Preschoolers](https://nestinwellness.com/event/april-6-yoga-for-preschoolers/) - A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13
- [March 30 - Yoga for Preschoolers](https://nestinwellness.com/event/march-30-yoga-for-preschoolers/) - A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13
- [March 23 - Yoga for Preschoolers](https://nestinwellness.com/event/march-23-yoga-for-preschoolers/) - A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13
- [March 16 - Yoga for Preschoolers](https://nestinwellness.com/event/march-16-yoga-for-preschoolers/) - A 4-class series of something fun to do with your preschooler! This series is geared to children 36months - 5 years and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 12:00-1:00pm from March 16 to April 13
- [April 17 - Yoga for Soulpreneurs](https://nestinwellness.com/event/april-17-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each
- [April 10 - Yoga for Soulpreneurs](https://nestinwellness.com/event/april-10-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each
- [April 3 - Yoga for Soulpreneurs](https://nestinwellness.com/event/april-3-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each
- [March 27 - Yoga for Soulpreneurs](https://nestinwellness.com/event/march-27-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each
- [March 20 - Yoga for Soulpreneurs](https://nestinwellness.com/event/march-20-yoga-for-soulpreneurs/) - Calling all Birthworkers, Bodyworkers, Coaches, Mentors, Sacred space holders & Visionaries ~ those whose guide in business & in life emerges from a deep sense of integrity & cosmic alignment with your soul's purpose! This 5-week yoga series aims to nourish you, honour you, and support you as you transition into the spring season. Each
- [April 13 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/april-13-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there
- [April 6 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/april-6-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there
- [March 30 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-30-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there
- [March 23 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-23-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there
- [March 16 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-16-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Saturdays 10:30-11:30am from March 16 to April 13 - note that there
- [April 4 - Baby & Me Yoga](https://nestinwellness.com/event/april-4-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 28 - Baby & Me Yoga](https://nestinwellness.com/event/march-28-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 21 - Baby & Me Yoga](https://nestinwellness.com/event/march-21-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 14 - Baby & Me Yoga](https://nestinwellness.com/event/march-14-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [April 1 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/april-1-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire
- [March 25 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-25-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire
- [March 18 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-18-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire
- [March 11 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/march-11-crawlers-to-toddlers-yoga/) - A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00-4:00pm from March 11 to April 1. $90 for the entire
- [April 1 - Baby & Me Yoga](https://nestinwellness.com/event/april-1-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 25 - Baby & Me Yoga](https://nestinwellness.com/event/march-25-baby-me-yoga-2/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 18 - Baby & Me Yoga](https://nestinwellness.com/event/march-18-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 11 - Baby & Me Yoga](https://nestinwellness.com/event/march-11-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [March 2 - Menstrual Cycle 101](https://nestinwellness.com/event/march-2-menstrual-cycle-101/) - Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming. This workshop takes place on March 2 at 1:00-3:00pm MT and is taught by Nest’s Certified Fertility Support Practitoner Crisia. It will break down the
- [March 1 - Infant Massage Workshop](https://nestinwellness.com/event/march-1-infant-massage-workshop/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is at 12:00-1:00pm on Friday March 1, 2024, is best for babies 0 - 18 months.
- [Feb 20 - Postnatal Personal Training (Tues 2-3pm)](https://nestinwellness.com/event/feb-20-postnatal-personal-training-tues-2-3pm/) - A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 - March 26, 2024. $145 for 6 classes - by booking and purchasing this
- [Feb 24 - Infant Health & Safety 101](https://nestinwellness.com/event/feb-24-infant-health-safety-101/) - Infant Health & Safety 101 Workshop 270 min - $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5 hour class covers making your home, nursery and car safe for baby, as well as important topics
- [Feb 24 - Lactation Basics Workshop](https://nestinwellness.com/event/feb-24-lactation-basics-workshop/) - Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class
- [Feb 22 - Postnatal Personal Training (Thurs 2-3pm)](https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-2-3pm/) - THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 - March 28, 2024. $145
- [Feb 22 - Postnatal Personal Training (Thurs 1-2pm)](https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-1-2pm/) - THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 - March 28, 2024. $145
- [Feb 21 - Prenatal Personal Training](https://nestinwellness.com/event/feb-21-prenatal-personal-training/) - Prenatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 - March 27, 2024. $145 + GST for the entire series
- [Feb 21 - Friends Who Like to Lift Heavy Things](https://nestinwellness.com/event/feb-21-friends-who-like-to-lift-heavy-things/) - Friends That Like To Lift Heavy Things Group Personal Training 50 min - $145.00 A , designed to help get you and your friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. This series runs Wednesdays starting February 21 to March 27, 2024. $145 for
- [Feb 20 - Prenatal Yoga](https://nestinwellness.com/event/feb-20-prenatal-yoga/) - Prenatal Yoga Series 60 min - $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This
- [Feb 20 - Nutrition for Fertility and Preconception](https://nestinwellness.com/event/feb-20-nutrition-for-fertility-and-preconception/) - Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. In this virtual workshop, you
- [February 20 - Postnatal Personal Training (Tues 1-2pm)](https://nestinwellness.com/event/february-20-postnatal-personal-training-tues-1-2pm/) - TUESDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 - March 26, 2024. $145
- [February 17, 2024 - Preschoolers Yoga](https://nestinwellness.com/event/february-17-2024-preschoolers-yoga/) - Something fun to do with you and your preschooler! This class is geared to children 36months - 5 years and seeks to improve the parent-child relationship, help reduce stress, and provide a fun activity you and your child can do together. $20 for both parent and child To register for this class, you can: 🌐
- [Feb 10 -  Valentines Couples Massage Workshop](https://nestinwellness.com/event/feb-10-valentines-couples-massage-workshop/) - Ignite the flame of love this Valentine's season! 🔥✨ On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses, and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop, enjoy the
- [February 8, 2024 - Baby & Me Yoga](https://nestinwellness.com/event/february-8-2024-baby-me-yoga/) - Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of
- [Feb 9 - Valentine’s Couples Yoga](https://nestinwellness.com/event/feb-9-valentines-couples-yoga/) - Enjoy an evening of connection and wellness this Valentine's with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby eatery to end the night out! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises to focus
- [February 5 - Crawlers to Toddlers Yoga](https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/) - Crawlers To Toddlers Yoga Series 60 min - $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm -
- [Jan 11 - Postnatal Personal Training Small Group Class (2-3pm)](https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-2-3pm/) - Edit A 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 2:00-3:00pm starting January 11 - February 15, 2024. $145 for 6 classes -
- [Jan 9 - Prenatal Yoga](https://nestinwellness.com/event/jan-9-prenatal-yoga/) - A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on
- [Jan 15 - CBT Maternal Mental Health Group](https://nestinwellness.com/event/jan-15-cbt-maternal-mental-health-group/) - Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, and anxiety and strategies for coping, providing a supportive space for practicing and integrating these techniques into your daily life. Let's navigate this transformative journey
- [Jan 26 - Infant Massage Workshop](https://nestinwellness.com/event/jan-26-infant-massage-workshop/) - Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is best for babies 0 - 18 months. Please bring your little one, a lotion for
- [Jan 13 - Lactation Basics Workshop](https://nestinwellness.com/event/jan-13-lactation-basics-workshop/) - Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class
- [Jan 11 - Postnatal Personal Training Small Group Class (1-2pm)](https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-1-2pm/) - A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 1:00-2:00pm starting January 11 - February 15, 2024. $145 for 6 classes - by booking and purchasing this
- [Jan 10 - Friends Who Like to Lift Heavy Things](https://nestinwellness.com/event/jan-10-friends-who-like-to-lift-heavy-things/) - A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. This series runs Wednesdays starting January 10, 2024 - February 7, 2024. $120 for the entire series - by booking and purchasing this option,
- [Jan 10 - Slow Flow Yoga](https://nestinwellness.com/event/jan-10-slow-flow-yoga/) - A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9, 2024 to January 31, 2024. $90 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book).
- [Jan 10 - Baby & Me Yoga](https://nestinwellness.com/event/jan-10-baby-me-yoga/) - A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [Jan 9 - Prenatal Personal Training Small Group Class (6-7pm)](https://nestinwellness.com/event/jan-9-prenatal-personal-training-small-group-class-6-7pm/) - A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesdays 6:00-7:00pm from January 9 - February 13, 2024. $145 + GST for the entire series - by booking and purchasing this option, you
- [Jan 9 - Postnatal Personal Training Small Group Class (2-3pm)](https://nestinwellness.com/event/jan-9-postnatal-personal-training-small-group-class-2-3pm/) - A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2:00-3:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this
- [Postnatal Personal Training Small Group Class (1-2pm)](https://nestinwellness.com/event/postnatal-personal-training-small-group-class-1-2pm/) - A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 1:00-2:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this
- [Couples Massage Workshop](https://nestinwellness.com/event/couples-massage-workshop/) - Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest's Registered Massage Therapist Mackenzie, spending your date night getting to know your partner's muscles while drinking complimentary mocktails. This month's workshop
- [Lactation Basics](https://nestinwellness.com/event/lactation-basics/) - Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! Topics covered will include: Benefits of breastfeeding/chestfeeding How milk is produced Normal infant behavior When
- [Yoga for Birth Preparation](https://nestinwellness.com/event/yoga-for-birth-preparation/) - You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner. This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day! All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind. This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula. By registering for this class, you are securing a spot for yourself and your partner. This class takes place on November 3, 2023 at 6:00-8:30pm. The cost is $100/couple, and you can register at nestinwellness.janeapp.com
- [Lactation Basics Workshop](https://nestinwellness.com/event/lactation-basics-workshop/) - A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to create an informal and comfortable atmosphere where you can learn and discuss: Benefits and challenges of different infant feeding methods How milk is produced Normal
- [THURSDAY Postnatal Group Personal Training](https://nestinwellness.com/event/thursday-postnatal-group-personal-training/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023. $120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
- [Prenatal Small Group Personal Training](https://nestinwellness.com/event/prenatal-small-group-personal-training-2/) - 5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesdays 6:00-7:00pm from November 14 - December 12, 2023. $120 for the entire series - by booking and purchasing this option, you are booking for the entire series.
- [TUESDAY Postnatal Group Personal Training](https://nestinwellness.com/event/tuesday-postnatal-group-personal-training/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023. $120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
- [Prenatal Yoga Series](https://nestinwellness.com/event/prenatal-yoga-series/) - A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on their pregnancy journey! This series runs Tuesdays 7:30-8:30pm starting November 7, 2023 to December 5, 2023. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
- [Cycle Charting Workshop](https://nestinwellness.com/event/cycle-charting-workshop/) - The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control. Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You'll also learn how Crisia can support you in your journey to understand your cycle, achieve pregnancy, or explore FAMs for avoiding pregnancy. This workshop is for you if you have a cycle, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche, throughout your peak reproductive years, during postpartum, and even throughout perimenopause. By booking this option, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format. This class will take place 10:00am - 12:00pm on November 4, 2023 $50/person
- [Slow Flow Yoga](https://nestinwellness.com/event/slow-flow-yoga/) - A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1, 2023 to November 29, 2023. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book).
- [Baby & Me Yoga Series](https://nestinwellness.com/event/baby-me-yoga-series/) - 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these can include infant massage, singing, dancing and/or baby yoga time. This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. This series runs Wednesdays 10:30-11:30am from November 1, 2023 to November 29, 2023. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
- [Yoga for Older Adults](https://nestinwellness.com/event/yoga-for-older-adults/) - A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day. This class is intended for individuals aged 55 and older. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
- [Couples Massage Workshop - Halloween Edition!](https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/) - October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners
- [En Root](https://nestinwellness.com/event/en-root/) - A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:00pm - 7:30pm starting October 4, 2023. By registering for
- [Tots Yoga](https://nestinwellness.com/event/tots-yoga-2/) - A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13).
- [Prenatal Yoga](https://nestinwellness.com/event/prenatal-yoga-3/) - A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are
- [Postnatal Personal Training](https://nestinwellness.com/event/postnatal-personal-training/) - A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Friday October 6, Thursday October 12, and Friday October 20, 2023. All classes are 2:00-3:00pm. $72
- [Prenatal Personal Training](https://nestinwellness.com/event/prenatal-personal-training/) - 3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Fridays 6:00-7:00pm from October 6 - 20th, 2023. $72 for the entire series - by booking and purchasing this option, you are
- [Build Your Own Birth Bag Workshop](https://nestinwellness.com/event/build-your-own-birth-bag-workshop/) - Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer your 'go time' with confidence! This hands-on workshop led by Karena, a seasoned birth and postpartum doula, is your golden ticket to birthing preparedness. 👜
- [Car Seat Installation Workshop](https://nestinwellness.com/event/car-seat-installation-workshop/) - Car Seat Bootcamp: Unlock Free Expertise for Ultimate Baby Safety! Duration: 60 Vital Minutes Cost: Zero, Nada, FREE! 👶 Prepping for Baby's Arrival? We've Got You Covered! 👶 Navigate the maze of car seat safety with confidence! This workshop is your go-to guide to guarantee that your little one is snug and secure for the
- [Balanced Meridians: Yoga & Acupuncture Fusion](https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/) - Balanced Meridians: The Ultimate Yoga & Acupuncture Experience Duration: 90 Blissful Minutes Investment: $50.00 🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️ Elevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor, Shantelle, and then sink into an extended Shavasana. But wait—there's more! 📍 Acupuncture Bliss
- [Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop](https://nestinwellness.com/event/reclaiming-self-postpartum-body-positivity-self-care-massage-workshop/) - Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care Duration: 120 Empowering Minutes Investment: $50.00 💖 Celebrate You with Ana & Mackenzie! 💖 Embrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker, Ana, delve deep into discussions about body image concerns and discover actionable steps to conquer them.
- [Sweat for Strays - Prenatal Small Group Personal Training Drop-in](https://nestinwellness.com/event/sweat-for-strays-prenatal-small-group-personal-training-drop-in/) - Sweat For Strays: Prenatal Fitness Power Hour! Duration: 50 Invigorating Minutes Cost: Just $20.00 🤰 Expecting Moms, Get Ready to Move! 🤰 Jump into an energizing, circuit-style group class led by our expert personal trainer, Ingrid! Not just a workout—it's a cause. Every dollar benefits the Whitecourt Homeless Animal Rescue Foundation (WHARF). Don't Miss Out!
- [Sweat for Strays - Small Group Personal Training Drop-in](https://nestinwellness.com/event/sweat-for-strays-small-group-personal-training-drop-in/) - Sweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class led by our top-tier personal trainer! It's more than a workout; it's a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Why
- [Sweat For Strays: Postnatal Fitness Drop-In](https://nestinwellness.com/event/sweat-for-strays-postnatal-fitness-drop-in/) - Sweat For Strays: Postnatal Fitness Drop-In Duration: 50 min Cost: $20.00 Join us with your little one for a high-energy, circuit-style group class led by our expert personal trainer. It's not just a workout—it's a way to give back! All proceeds go directly to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Highlights: Dynamic Circuit Training
- [Toy and Book Swap](https://nestinwellness.com/event/toy-and-book-swap/) - 🎉 Supercharge Your Sunday with a Swap-tastic Extravaganza! 🎉Kids, get ready to score some 'new-to-you' toys and books, while diving into the world of sharing and community spirit! Hosted by Nest Integrative Wellness, we're taking recycling to a whole new level—one that enriches both the planet and our local connections. 👨‍👩‍👧‍👦 Hey Parents, It's a
- [Nest's 1st Birthday Bash](https://nestinwellness.com/event/nests-1st-birthday-bash/) - 🎉 Join Us in Celebrating Nest’s 1st Birthday - A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the grand celebration of Nest's 1st Birthday. It's been an incredible year, and we want to share the joy and success with you. When: September 23,
- [Baby and Me Yoga](https://nestinwellness.com/event/baby-and-me-yoga/) - These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community around you. The classes are focused on you, with periods dedicated to your baby, including infant massage, singing, dancing, and/or baby yoga time. Babies from
- [Branching Buds](https://nestinwellness.com/event/branching-buds/) - Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive activities, have meaningful discussions, and give and receive support from peers. Branching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who
- [Tot's Yoga](https://nestinwellness.com/event/tots-yoga/) - A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. Taught by Asha, this series runs Mondays 10:00-11:00 am from September 11, 2023, to October
- [Prenatal Yoga](https://nestinwellness.com/event/prenatal-yoga-2/) - A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are
- [(Tuesday) Postnatal Small Group Personal Training](https://nestinwellness.com/event/tuesday-postnatal-small-group-personal-training/) - A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons from 2pm - 3pm from August 22, 2023 until September 26, 2023. No class September 12, 2023.
- [(Thursday) Postnatal Small Group Personal Training](https://nestinwellness.com/event/thursday-postnatal-small-group-personal-training/) - A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons from 2pm - 3pm starting August 24 until September 28, 2023. $145 for 6 classes - by
- [Prenatal Small Group Personal Training](https://nestinwellness.com/event/prenatal-small-group-personal-training/) - 5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from August 22 to Sept 19. $120 for the entire series - by booking and purchasing this option, you
- [Back to School (and Sleep!)](https://nestinwellness.com/event/back-to-school-and-sleep/) - With back to school around the corner, it's important to get back to the basics. Your child's sleep schedule is the foundation to a healthy lifestyle and a successful day. In this workshop we'll address getting back into a regular sleep routine, quality sleep environment, and other habits of good sleep hygiene. Learn about dropping
- [Reflexology for Self & Family Workshop](https://nestinwellness.com/event/reflexology-for-self-family-workshop/) - Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health and quality of like for you and your family. Janis has over 10 years of experience, and will be offering this workshop on August 15
- [Prenatal Yoga](https://nestinwellness.com/event/prenatal-yoga/) - A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on
- [Prenatal Fitness Class](https://nestinwellness.com/event/prenatal-fitness-class-2/) - 5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from July 4 to August 1. $120 for the entire series - by booking and purchasing this option, you
- [Healthy Eating 101](https://nestinwellness.com/event/healthy-eating-101/) - Learn the foundations of what you need to eat to fuel your body and enjoy your diet. We’ll talk about the calories and nutrients you need and how to make them delicious! Our Registered Dietician Alyssa is running this FREE workshop to get to the bottom of what your body needs to thrive. This workshop
- [Branching Buds - Baby and Me Social & Support Group](https://nestinwellness.com/event/branching-buds-baby-and-me-social-support-group/) - Looking to get out of the house with your little one, meet other parents, and learn about different infant topics? This support group run by our birth-worker and educator Indra is for you! Meet with other parents and babies, learn from local resources, and receive encouragement from a peer support circle weekly. This group runs
- [Baby & Me Yoga (Virtual)](https://nestinwellness.com/event/baby-me-yoga-virtual/) - A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [Baby & Me Yoga (In-person)](https://nestinwellness.com/event/baby-me-yoga/) - A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these
- [Older Adults' Yoga](https://nestinwellness.com/event/older-adults-yoga-2/) - A 5-session series of yoga to help maintain flexibility, health, and wellness in your prime years. Running Thursday mornings from June 15, 2023 to July 13, 2023, the class is the perfect way to get active after a coffee with friends or morning errands. $110 for the entire series - by booking and purchasing this
- [Older Adults' Fitness Class](https://nestinwellness.com/event/older-adults-yoga/) - Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance.
- [Older Adults' Fitness Class](https://nestinwellness.com/event/older-adults-fitness-class/) - Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance.
- [Postnatal Fitness Class](https://nestinwellness.com/event/postnatal-fitness-class-2/) - A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 2:00pm - 3:00pm from June 8, 2023 until July 13, 2023. Check
- [Prenatal Fitness Class](https://nestinwellness.com/event/prenatal-fitness-class/) - A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from June 6, 2023 until July 11, 2023. $145 for the entire series - by booking and purchasing this
- [Fertility Basics Workshop](https://nestinwellness.com/event/fertility-basics-workshop/) - Are you thinking of having a baby within the next few years? Have you already been trying without success? Would you like to better understand and live in tune with your menstrual cycle? As women and people with uteruses, our bodies give us daily clues about the cycle of hormones at play. Tuning into these
- [En Root - Pregnancy Social/Support Group](https://nestinwellness.com/event/en-root-pregnancy-social-support-group/) - A pregnancy support and social group run by our doulas and educators Indra and Karena. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:30pm - 8pm starting May 31, 2023 and
- [Postnatal Fitness Class](https://nestinwellness.com/event/postnatal-fitness-class/) - A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2:00pm - 3:00pm from June 6, 2023 until July 11, 2023. Check

## Categories

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## Tags

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- [yoga for everyone](https://nestinwellness.com/tag/yoga-for-everyone/)
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- [slow yoga for beginners](https://nestinwellness.com/tag/slow-yoga-for-beginners/)
- [easy yoga](https://nestinwellness.com/tag/easy-yoga/)
- [gentle yoga for beginners](https://nestinwellness.com/tag/gentle-yoga-for-beginners/)
- [yoga for seniors beginners](https://nestinwellness.com/tag/yoga-for-seniors-beginners/)
- [chair yoga for seniors](https://nestinwellness.com/tag/chair-yoga-for-seniors/)
- [gentle yoga for seniors and beginners](https://nestinwellness.com/tag/gentle-yoga-for-seniors-and-beginners/)
- [yoga for older people](https://nestinwellness.com/tag/yoga-for-older-people/)
- [yoga for older adults](https://nestinwellness.com/tag/yoga-for-older-adults/)
- [mommy and me yoga](https://nestinwellness.com/tag/mommy-and-me-yoga/)
- [baby yoga](https://nestinwellness.com/tag/baby-yoga/)
- [mama baby yoga](https://nestinwellness.com/tag/mama-baby-yoga/)
- [baby yoga songs](https://nestinwellness.com/tag/baby-yoga-songs/)
- [mommy and me workout](https://nestinwellness.com/tag/mommy-and-me-workout/)
- [baby yoga workout](https://nestinwellness.com/tag/baby-yoga-workout/)
- [mom and baby yoga](https://nestinwellness.com/tag/mom-and-baby-yoga/)
- [mama and baby yoga](https://nestinwellness.com/tag/mama-and-baby-yoga/)
- [mommy and me workout classes](https://nestinwellness.com/tag/mommy-and-me-workout-classes/)
- [mommy and me exercise](https://nestinwellness.com/tag/mommy-and-me-exercise/)
- [yoga for mommy and me](https://nestinwellness.com/tag/yoga-for-mommy-and-me/)
- [workout with baby at home](https://nestinwellness.com/tag/workout-with-baby-at-home/)
- [mommy and baby workout](https://nestinwellness.com/tag/mommy-and-baby-workout/)
- [workout with baby video](https://nestinwellness.com/tag/workout-with-baby-video/)
- [yoga for moms and babies](https://nestinwellness.com/tag/yoga-for-moms-and-babies/)
- [workout with baby classes](https://nestinwellness.com/tag/workout-with-baby-classes/)
- [mom and baby workout](https://nestinwellness.com/tag/mom-and-baby-workout/)
- [yoga with baby](https://nestinwellness.com/tag/yoga-with-baby/)
- [yoga for babies](https://nestinwellness.com/tag/yoga-for-babies/)
- [workout with baby](https://nestinwellness.com/tag/workout-with-baby/)
- [exercise with baby](https://nestinwellness.com/tag/exercise-with-baby/)
- [slow flow yoga](https://nestinwellness.com/tag/slow-flow-yoga/)
- [yoga slow flow](https://nestinwellness.com/tag/yoga-slow-flow/)
- [mental health yoga](https://nestinwellness.com/tag/mental-health-yoga/)
- [full body yoga](https://nestinwellness.com/tag/full-body-yoga/)
- [45 min yoga](https://nestinwellness.com/tag/45-min-yoga/)
- [full body stretch yoga](https://nestinwellness.com/tag/full-body-stretch-yoga/)
- [calming yoga](https://nestinwellness.com/tag/calming-yoga/)
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- [grounding yoga](https://nestinwellness.com/tag/grounding-yoga/)
- [45 minute yoga](https://nestinwellness.com/tag/45-minute-yoga/)
- [hip opening yoga](https://nestinwellness.com/tag/hip-opening-yoga/)
- [deep stretch yoga](https://nestinwellness.com/tag/deep-stretch-yoga/)
- [stress relief yoga](https://nestinwellness.com/tag/stress-relief-yoga/)
- [vinyasa yoga](https://nestinwellness.com/tag/vinyasa-yoga/)
- [yoga flow hips](https://nestinwellness.com/tag/yoga-flow-hips/)
- [yoga hips](https://nestinwellness.com/tag/yoga-hips/)
- [yoga flow](https://nestinwellness.com/tag/yoga-flow/)
- [intermediate yoga](https://nestinwellness.com/tag/intermediate-yoga/)
- [pigeon pose](https://nestinwellness.com/tag/pigeon-pose/)
- [yoga stretch](https://nestinwellness.com/tag/yoga-stretch/)
- [yoga tune up](https://nestinwellness.com/tag/yoga-tune-up/)
- [vinyasa flow](https://nestinwellness.com/tag/vinyasa-flow/)
- [yoga vinyasa](https://nestinwellness.com/tag/yoga-vinyasa/)
- [yoga for hips](https://nestinwellness.com/tag/yoga-for-hips/)
- [intermediate yoga class](https://nestinwellness.com/tag/intermediate-yoga-class/)
- [yoga stretches](https://nestinwellness.com/tag/yoga-stretches/)
- [yoga for athletes](https://nestinwellness.com/tag/yoga-for-athletes/)
- [yoga deep stretch](https://nestinwellness.com/tag/yoga-deep-stretch/)
- [charting basics](https://nestinwellness.com/tag/charting-basics/)
- [charting](https://nestinwellness.com/tag/charting/)
- [charting reproductive cycles](https://nestinwellness.com/tag/charting-reproductive-cycles/)
- [cycles](https://nestinwellness.com/tag/cycles/)
- [preconception](https://nestinwellness.com/tag/preconception/)
- [natural birth control](https://nestinwellness.com/tag/natural-birth-control/)
- [hormone free birth control](https://nestinwellness.com/tag/hormone-free-birth-control/)
- [non-hormonal birth control](https://nestinwellness.com/tag/non-hormonal-birth-control/)
- [pretty neat living](https://nestinwellness.com/tag/pretty-neat-living/)
- [reproductive cycles](https://nestinwellness.com/tag/reproductive-cycles/)
- [period cycle](https://nestinwellness.com/tag/period-cycle/)
- [ovulation cycle](https://nestinwellness.com/tag/ovulation-cycle/)
- [menstrual cycle](https://nestinwellness.com/tag/menstrual-cycle/)
- [chart your cycle](https://nestinwellness.com/tag/chart-your-cycle/)
- [victoria zimmerman](https://nestinwellness.com/tag/victoria-zimmerman/)
- [conceive](https://nestinwellness.com/tag/conceive/)
- [how to chart your cycle](https://nestinwellness.com/tag/how-to-chart-your-cycle/)
- [understanding your cycle](https://nestinwellness.com/tag/understanding-your-cycle/)
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- [women's health](https://nestinwellness.com/tag/womens-health/)
- [ttc](https://nestinwellness.com/tag/ttc/)
- [prenatal yoga](https://nestinwellness.com/tag/prenatal-yoga/)
- [pregnant yoga](https://nestinwellness.com/tag/pregnant-yoga/)
- [prenatal gentle yoga](https://nestinwellness.com/tag/prenatal-gentle-yoga/)
- [prenatal yoga morning](https://nestinwellness.com/tag/prenatal-yoga-morning/)
- [pregnancy yoga](https://nestinwellness.com/tag/pregnancy-yoga/)
- [pregnancy yogas](https://nestinwellness.com/tag/pregnancy-yogas/)
- [free yoga](https://nestinwellness.com/tag/free-yoga/)
- [prenatal yoga third trimester](https://nestinwellness.com/tag/prenatal-yoga-third-trimester/)
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- [pregnancy yoga flow](https://nestinwellness.com/tag/pregnancy-yoga-flow/)
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- [pregnancy morning yoga](https://nestinwellness.com/tag/pregnancy-morning-yoga/)
- [pregnancy yoga morning](https://nestinwellness.com/tag/pregnancy-yoga-morning/)
- [home yoga](https://nestinwellness.com/tag/home-yoga/)
- [online yoga](https://nestinwellness.com/tag/online-yoga/)
- [free yoga videos](https://nestinwellness.com/tag/free-yoga-videos/)
- [pregnancy yoga 2nd trimester](https://nestinwellness.com/tag/pregnancy-yoga-2nd-trimester/)
- [pregnancy yoga 3rd trimester](https://nestinwellness.com/tag/pregnancy-yoga-3rd-trimester/)
- [pregnancy yoga first trimester](https://nestinwellness.com/tag/pregnancy-yoga-first-trimester/)
- [pregnancy yoga morning stretch](https://nestinwellness.com/tag/pregnancy-yoga-morning-stretch/)
- [full yoga class](https://nestinwellness.com/tag/full-yoga-class/)
- [small group personal training](https://nestinwellness.com/tag/small-group-personal-training/)
- [small group personal training ideas](https://nestinwellness.com/tag/small-group-personal-training-ideas/)
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- [personal training session](https://nestinwellness.com/tag/personal-training-session/)
- [personal training programming](https://nestinwellness.com/tag/personal-training-programming/)
- [personal training program design](https://nestinwellness.com/tag/personal-training-program-design/)
- [postnatal workout](https://nestinwellness.com/tag/postnatal-workout/)
- [postnatal fitness](https://nestinwellness.com/tag/postnatal-fitness/)
- [postnatal personal training](https://nestinwellness.com/tag/postnatal-personal-training/)
- [postnatal cardio](https://nestinwellness.com/tag/postnatal-cardio/)
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- [postnatal exercises](https://nestinwellness.com/tag/postnatal-exercises/)
- [postnatal hiit](https://nestinwellness.com/tag/postnatal-hiit/)
- [personal training pregnancy](https://nestinwellness.com/tag/personal-training-pregnancy/)
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- [prenatal class](https://nestinwellness.com/tag/prenatal-class/)
- [prenatal education](https://nestinwellness.com/tag/prenatal-education/)
- [lactation help](https://nestinwellness.com/tag/lactation-help/)
- [breastfeeding lactation consultant](https://nestinwellness.com/tag/breastfeeding-lactation-consultant/)
- [prenatal vitamins](https://nestinwellness.com/tag/prenatal-vitamins/)
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- [fabmoms prenatal class](https://nestinwellness.com/tag/fabmoms-prenatal-class/)
- [labor preparation](https://nestinwellness.com/tag/labor-preparation/)
- [tallahassee memorial womens pavilion](https://nestinwellness.com/tag/tallahassee-memorial-womens-pavilion/)
- [ovulation](https://nestinwellness.com/tag/ovulation/)
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- [nutritional](https://nestinwellness.com/tag/nutritional/)
- [labor preparation exercises](https://nestinwellness.com/tag/labor-preparation-exercises/)
- [how to prepare for natural birth](https://nestinwellness.com/tag/how-to-prepare-for-natural-birth/)
- [hiv prevention](https://nestinwellness.com/tag/hiv-prevention/)
- [mental health](https://nestinwellness.com/tag/mental-health/)
- [uwhealthwi](https://nestinwellness.com/tag/uwhealthwi/)
- [pregnancy loss](https://nestinwellness.com/tag/pregnancy-loss/)
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- [uw health](https://nestinwellness.com/tag/uw-health/)
- [obgyn](https://nestinwellness.com/tag/obgyn/)
- [pregnancy loss awareness month](https://nestinwellness.com/tag/pregnancy-loss-awareness-month/)
- [healing journey](https://nestinwellness.com/tag/healing-journey/)
- [how to stay fit and healthy during pregnancy](https://nestinwellness.com/tag/how-to-stay-fit-and-healthy-during-pregnancy/)
- [pregnancy loss support and sharing parents](https://nestinwellness.com/tag/pregnancy-loss-support-and-sharing-parents/)
- [ectopic pregnancy](https://nestinwellness.com/tag/ectopic-pregnancy/)
- [pregnancy and infant loss awareness month](https://nestinwellness.com/tag/pregnancy-and-infant-loss-awareness-month/)
- [pregnancy and infant loss month](https://nestinwellness.com/tag/pregnancy-and-infant-loss-month/)
- [pregnancy after loss](https://nestinwellness.com/tag/pregnancy-after-loss/)
- [pregnancy and infant loss awareness 2018](https://nestinwellness.com/tag/pregnancy-and-infant-loss-awareness-2018/)
- [pregnancy and infant loss awareness](https://nestinwellness.com/tag/pregnancy-and-infant-loss-awareness/)
- [pregnancy and infant loss](https://nestinwellness.com/tag/pregnancy-and-infant-loss/)
- [pregnancy loss and miscarriage](https://nestinwellness.com/tag/pregnancy-loss-and-miscarriage/)
- [infant loss](https://nestinwellness.com/tag/infant-loss/)
- [birth preparation](https://nestinwellness.com/tag/birth-preparation/)
- [birth preparation exercises](https://nestinwellness.com/tag/birth-preparation-exercises/)
- [natural birth preparation](https://nestinwellness.com/tag/natural-birth-preparation/)
- [birth preparation yoga](https://nestinwellness.com/tag/birth-preparation-yoga/)
- [birth ball exercises for pregnancy](https://nestinwellness.com/tag/birth-ball-exercises-for-pregnancy/)
- [pregnancy yoga for third trimester](https://nestinwellness.com/tag/pregnancy-yoga-for-third-trimester/)
- [yoga for pregnancy](https://nestinwellness.com/tag/yoga-for-pregnancy/)
- [natural birth preparation exercises](https://nestinwellness.com/tag/natural-birth-preparation-exercises/)
- [natural birth](https://nestinwellness.com/tag/natural-birth/)
- [birth preparation videos](https://nestinwellness.com/tag/birth-preparation-videos/)
- [prepare for birth](https://nestinwellness.com/tag/prepare-for-birth/)
- [preparation for birth](https://nestinwellness.com/tag/preparation-for-birth/)
- [preparing for birth](https://nestinwellness.com/tag/preparing-for-birth/)
- [pregnancy exercise for easy delivery](https://nestinwellness.com/tag/pregnancy-exercise-for-easy-delivery/)
- [birth ball](https://nestinwellness.com/tag/birth-ball/)
- [yoga to prepare for birth](https://nestinwellness.com/tag/yoga-to-prepare-for-birth/)
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- [pumping](https://nestinwellness.com/tag/pumping/)
- [bottle](https://nestinwellness.com/tag/bottle/)
- [bottle feeding](https://nestinwellness.com/tag/bottle-feeding/)
- [couples massage](https://nestinwellness.com/tag/couples-massage/)
- [date night](https://nestinwellness.com/tag/date-night/)
- [touch](https://nestinwellness.com/tag/touch/)
- [physical wellness](https://nestinwellness.com/tag/physical-wellness/)
- [small group](https://nestinwellness.com/tag/small-group/)
- [Yed](https://nestinwellness.com/tag/yed/)
- [class](https://nestinwellness.com/tag/class/)
- [training](https://nestinwellness.com/tag/training/)
- [baby and me](https://nestinwellness.com/tag/baby-and-me/)
- [prental](https://nestinwellness.com/tag/prental/)
- [nest integrative wellness](https://nestinwellness.com/tag/nest-integrative-wellness/)
- [gentle flow](https://nestinwellness.com/tag/gentle-flow/)
- [lifting](https://nestinwellness.com/tag/lifting/)
- [strength training](https://nestinwellness.com/tag/strength-training/)
- [weight lifting](https://nestinwellness.com/tag/weight-lifting/)
- [RN](https://nestinwellness.com/tag/rn/)
- [Nursing](https://nestinwellness.com/tag/nursing/)
- [Milk](https://nestinwellness.com/tag/milk/)
- [Maternal mental health](https://nestinwellness.com/tag/maternal-mental-health/)
- [CBT](https://nestinwellness.com/tag/cbt/)
- [Group therapy](https://nestinwellness.com/tag/group-therapy/)
- [mother](https://nestinwellness.com/tag/mother/)
- [crawlers](https://nestinwellness.com/tag/crawlers/)
- [valentines](https://nestinwellness.com/tag/valentines/)
- [couples yoga](https://nestinwellness.com/tag/couples-yoga/)
- [couples therapy](https://nestinwellness.com/tag/couples-therapy/)
- [valentines day](https://nestinwellness.com/tag/valentines-day/)
- [preschool](https://nestinwellness.com/tag/preschool/)
- [little kids](https://nestinwellness.com/tag/little-kids/)
- [postpartum training](https://nestinwellness.com/tag/postpartum-training/)
- [postpartum workout](https://nestinwellness.com/tag/postpartum-workout/)
- [eating](https://nestinwellness.com/tag/eating/)
- [healthy](https://nestinwellness.com/tag/healthy/)
- [registered dietician](https://nestinwellness.com/tag/registered-dietician/)
- [breathing](https://nestinwellness.com/tag/breathing/)
- [practice](https://nestinwellness.com/tag/practice/)
- [birthing](https://nestinwellness.com/tag/birthing/)
- [breast milk](https://nestinwellness.com/tag/breast-milk/)
- [chestfeeding](https://nestinwellness.com/tag/chestfeeding/)
- [nurse](https://nestinwellness.com/tag/nurse/)
- [safety](https://nestinwellness.com/tag/safety/)
- [baby massage](https://nestinwellness.com/tag/baby-massage/)
- [infant massage](https://nestinwellness.com/tag/infant-massage/)
- [parent-child bonding](https://nestinwellness.com/tag/parent-child-bonding/)
- [baby health](https://nestinwellness.com/tag/baby-health/)
- [RMT](https://nestinwellness.com/tag/rmt/)
- [cycle charting](https://nestinwellness.com/tag/cycle-charting/)
- [fertility awareness](https://nestinwellness.com/tag/fertility-awareness/)
- [reproductive health](https://nestinwellness.com/tag/reproductive-health/)
- [hybrid event](https://nestinwellness.com/tag/hybrid-event/)
- [postpartum yoga](https://nestinwellness.com/tag/postpartum-yoga/)
- [new parent yoga](https://nestinwellness.com/tag/new-parent-yoga/)
- [breathing techniques](https://nestinwellness.com/tag/breathing-techniques/)
- [Edmonton events](https://nestinwellness.com/tag/edmonton-events/)
- [toddler yoga](https://nestinwellness.com/tag/toddler-yoga/)
- [parent-toddler yoga](https://nestinwellness.com/tag/parent-toddler-yoga/)
- [stress reduction](https://nestinwellness.com/tag/stress-reduction/)
- [kids activities](https://nestinwellness.com/tag/kids-activities/)
- [mindfulness for toddlers](https://nestinwellness.com/tag/mindfulness-for-toddlers/)
- [oddler yoga](https://nestinwellness.com/tag/oddler-yoga/)
- [birthworker yoga](https://nestinwellness.com/tag/birthworker-yoga/)
- [bodyworker yoga](https://nestinwellness.com/tag/bodyworker-yoga/)
- [yoga for coaches](https://nestinwellness.com/tag/yoga-for-coaches/)
- [yoga for mentors](https://nestinwellness.com/tag/yoga-for-mentors/)
- [spiritual business](https://nestinwellness.com/tag/spiritual-business/)
- [soul-aligned business](https://nestinwellness.com/tag/soul-aligned-business/)
- [yin yoga](https://nestinwellness.com/tag/yin-yoga/)
- [yang yoga](https://nestinwellness.com/tag/yang-yoga/)
- [breathwork](https://nestinwellness.com/tag/breathwork/)
- [cyclical wisdom](https://nestinwellness.com/tag/cyclical-wisdom/)
- [preschooler activity](https://nestinwellness.com/tag/preschooler-activity/)
- [dietitian](https://nestinwellness.com/tag/dietitian/)
- [nutritionist](https://nestinwellness.com/tag/nutritionist/)
- [iron](https://nestinwellness.com/tag/iron/)
- [iron deficiency](https://nestinwellness.com/tag/iron-deficiency/)
- [vitamin d](https://nestinwellness.com/tag/vitamin-d/)
- [omega 3](https://nestinwellness.com/tag/omega-3/)
- [prenatal nutrition](https://nestinwellness.com/tag/prenatal-nutrition/)
- [postpartum nutrition](https://nestinwellness.com/tag/postpartum-nutrition/)
- [suhoor](https://nestinwellness.com/tag/suhoor/)
- [iftar](https://nestinwellness.com/tag/iftar/)
- [postpartum mental health](https://nestinwellness.com/tag/postpartum-mental-health/)
- [postpartum anxiety](https://nestinwellness.com/tag/postpartum-anxiety/)
- [postpartum depression](https://nestinwellness.com/tag/postpartum-depression/)
- [mom guilt](https://nestinwellness.com/tag/mom-guilt/)
- [ocd](https://nestinwellness.com/tag/ocd/)
- [insomnia](https://nestinwellness.com/tag/insomnia/)
- [stress](https://nestinwellness.com/tag/stress/)

## Event Categories

- [General](https://nestinwellness.com/mc-event-category/general/)
- [Fertility](https://nestinwellness.com/mc-event-category/fertility/)
- [Educational Workshops](https://nestinwellness.com/mc-event-category/educational-workshops/)
- [Social/Support Groups](https://nestinwellness.com/mc-event-category/social-support-groups/)
- [Personal Training & Fitness](https://nestinwellness.com/mc-event-category/personal-training-fitness/)
- [Postpartum/Postnatal](https://nestinwellness.com/mc-event-category/postpartum-postnatal/)

## Event Categories

- [fertility](https://nestinwellness.com/events/category/fertility/)
- [social group](https://nestinwellness.com/events/category/social-group/)
- [support group](https://nestinwellness.com/events/category/support-group/)
- [fitness](https://nestinwellness.com/events/category/fitness/)
- [yoga](https://nestinwellness.com/events/category/yoga/)
- [nutrition](https://nestinwellness.com/events/category/nutrition/)
- [prenatal](https://nestinwellness.com/events/category/prenatal/)
- [education](https://nestinwellness.com/events/category/education/)
- [sleep](https://nestinwellness.com/events/category/sleep/)
- [postnatal](https://nestinwellness.com/events/category/postnatal/)
- [Celebrate](https://nestinwellness.com/events/category/celebrate/)
- [party](https://nestinwellness.com/events/category/party/)
- [Personal Training](https://nestinwellness.com/events/category/personal-training/)
- [Massage](https://nestinwellness.com/events/category/massage/)
- [Lactation](https://nestinwellness.com/events/category/lactation/)