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X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250426T080000
DTEND;TZID=UTC:20250426T170000
DTSTAMP:20260429T031717
CREATED:20250314T191412Z
LAST-MODIFIED:20250320T213356Z
UID:2680-1745654400-1745686800@nestinwellness.com
SUMMARY:April 26 - Mini Yogis
DESCRIPTION:Taught by Isabelle\, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness\, gentle movement\, and breath alongside their parent. \nThis month’s class will welcome our mini yogis to connect themselves with the Earth and envision the world they love and want to grow up in 🌎🌱 \nMini Yogis is a class that is filled with themed activities for the little ones with smooth transitions to share an enjoyable morning together. \n🗓️ This month’s class is on April 26 at 10:30-11:30am. \nTo register\, you can do so:🌐 Online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/april-26-mini-yogis/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250423T130000
DTEND;TZID=UTC:20250423T140000
DTSTAMP:20260429T031717
CREATED:20250314T191328Z
LAST-MODIFIED:20250314T191328Z
UID:2677-1745413200-1745416800@nestinwellness.com
SUMMARY:April 23 - Infant Massage Workshop
DESCRIPTION:Join us at Nest with your little one and spend some quality time together learning to massage them! \nInfant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 👶🏻 \nThis workshop is best for babies 0 – 18 months. \nDetails:▪️ April 23 @ 1:00-2:00pm▪️ $25 per baby and adult (if another adult would like to join\, please DM or call us)▪️ This workshop is not direct billable▪️ Registration closes end of day April 21. \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/april-23-infant-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T140000
DTEND;TZID=UTC:20250422T150000
DTSTAMP:20260429T031717
CREATED:20250314T191206Z
LAST-MODIFIED:20250314T191206Z
UID:2674-1745330400-1745334000@nestinwellness.com
SUMMARY:April 22 - Postnatal Personal Training Series (1-2pm)
DESCRIPTION:Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 \n✨ What to Expect:✔️ Fun\, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the class – there will be toys\, mats\, and bouncers for them to interact with\, or they can join you in a baby carrier!✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness \n📆 Details of our upcoming series:▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm▪️ Starting April 22▪️ 6-class series for $150 \n‼️ New starting March 2025Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot\, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class\, and you’re able to pre-book classes (24 hour cancellation policy still applies). \n🏋🏻 Join us with your little one right alongside you witnessing your strength\, stability\, resilience\, and overall health improve! There is no other fitness class like this in #yeg ✨ \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nSpaces are limited\, so act quickly! Let’s embark on this wellness journey together. 💕👟
URL:https://nestinwellness.com/event/april-22-postnatal-personal-training-series-1-2pm-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T130000
DTEND;TZID=UTC:20250422T140000
DTSTAMP:20260429T031717
CREATED:20250313T221133Z
LAST-MODIFIED:20250313T221133Z
UID:2672-1745326800-1745330400@nestinwellness.com
SUMMARY:April 22 - Postnatal Personal Training Series (1-2pm)
DESCRIPTION:Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 \n✨ What to Expect:✔️ Fun\, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the class – there will be toys\, mats\, and bouncers for them to interact with\, or they can join you in a baby carrier!✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness \n📆 Details of our upcoming series:▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm▪️ Starting April 22▪️ 6-class series for $150 \n‼️ New starting March 2025Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot\, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class\, and you’re able to pre-book classes (24 hour cancellation policy still applies). \n🏋🏻 Join us with your little one right alongside you witnessing your strength\, stability\, resilience\, and overall health improve! There is no other fitness class like this in #yeg ✨ \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nSpaces are limited\, so act quickly! Let’s embark on this wellness journey together. 💕👟
URL:https://nestinwellness.com/event/april-22-postnatal-personal-training-series-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250416T113000
DTEND;TZID=UTC:20250416T123000
DTSTAMP:20260429T031717
CREATED:20250313T221018Z
LAST-MODIFIED:20250313T221018Z
UID:2670-1744803000-1744806600@nestinwellness.com
SUMMARY:April 16 - Managing Postpartum Pain
DESCRIPTION:🌸 [Free!] Managing Postpartum Pain Workshop 🌸 \nHave you had a baby in the last year\, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! \nShe’ll tackle common postpartum pains like shoulder\, back\, neck\, and wrist discomfort. Plus\, she’ll share tips on pelvic health screening and when to see one of our pelvic health physiotherapists. \nLet’s make your postpartum journey as smooth and pain-free as possible! \nAlso free? The cost to attend this workshop! \nOther details:📅 April 16\, 2025⏰ 11:30am – 12:30pm📍 Nest Integrative Wellness (10608 124 St) \nSpots are limited\, so register now! You can do so by:🌐 Booking online: nestinwellness.janeapp.com📥 DMing us📞 Calling us: (780) 760-6378(NEST)📧 Emailing us: info@nestinwellness.com
URL:https://nestinwellness.com/event/april-16-managing-postpartum-pain/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T180000
DTEND;TZID=UTC:20250410T200000
DTSTAMP:20260429T031717
CREATED:20250313T220928Z
LAST-MODIFIED:20250404T001604Z
UID:2668-1744308000-1744315200@nestinwellness.com
SUMMARY:April 10 - Lactation Basics
DESCRIPTION:Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness\, where we feather your parenting journey with expert guidance. 🌿🪺 \nTaught by our Registered Nurse\, lactation counsellor\, and Certified Breastfeeding Specialist Katie\, this class is a comprehensive lactation class that discusses some of the following topics:▪️ Benefits and challenges of different infant feeding methods▪️ How milk is produced▪️ Normal infant behaviour▪️ When to feed your baby▪️ How to get a great latch▪️ Preventing common issues including low supply▪️ Self-care▪️ Partner support▪️ Pumping▪️ Bottle feeding \nDetails of this class:▪️ 1 hour of self-paced learning▪️ 2 hours in-person learning▪️ In-person class is on April 10\, 2025 @ 6:00-8:00pm▪️ $105 – includes a spot for a support person \nRegistrations for this class will close at the end of day on April 1\, 2025 \nTo register\, you can do so:🌐 Online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nDon’t wing it\, let’s soar together into a nurturing experience! 🐦
URL:https://nestinwellness.com/event/april-3-lactation-basics/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250401T190000
DTEND;TZID=UTC:20250401T200000
DTSTAMP:20260429T031717
CREATED:20250313T220800Z
LAST-MODIFIED:20250313T220800Z
UID:2666-1743534000-1743537600@nestinwellness.com
SUMMARY:April 1 - Prenatal Yoga
DESCRIPTION:Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. 🤰🏻 \nTaught by Asha and Erica\, you’ll learn mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 \nThis space is welcoming to all who are on their pregnancy journey in all trimesters! \nThe upcoming series details are:▪️ Saturdays @ 1:00-2:00pm starting March 29 (no class April 19)▪️ Tuesdays @ 7:00-8:00pm▪️ 5-class series▪️ $110 for the series \nTo register:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/april-1-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250331T190000
DTEND;TZID=UTC:20250331T200000
DTSTAMP:20260429T031717
CREATED:20250218T135106Z
LAST-MODIFIED:20250218T135106Z
UID:2583-1743447600-1743451200@nestinwellness.com
SUMMARY:March 31 - Intro to Yoga\, Meditation\, and Pranayama Series
DESCRIPTION:Taught by Erica\, this 5-class introduction to yoga\, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. \nThis series will walk you through mindfulness practices\, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. \nThis upcoming series will be on Mondays at 7:00-8:00pm starting March 31 for 5 weeks. \n$110 for the entire series of 5 classes. \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-31-intro-to-yoga-meditation-and-pranayama-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250329T130000
DTEND;TZID=UTC:20250329T140000
DTSTAMP:20260429T031717
CREATED:20250218T135025Z
LAST-MODIFIED:20250218T135025Z
UID:2581-1743253200-1743256800@nestinwellness.com
SUMMARY:March 29 - Prenatal Yoga Series
DESCRIPTION:Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. 🤰🏻 \nTaught by Erica\, you’ll learn mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 \nThis space is welcoming to all who are on their pregnancy journey in all trimesters! \nThe upcoming series details are:▪️ Saturdays @ 1:00-2:00pm▪️ Starting March 29 for 5 weeks▪️ $110 for the series \nTo register:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-29-prenatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250329T103000
DTEND;TZID=UTC:20250329T113000
DTSTAMP:20260429T031717
CREATED:20250218T134859Z
LAST-MODIFIED:20250218T134859Z
UID:2579-1743244200-1743247800@nestinwellness.com
SUMMARY:March 29 - Mini Yogis
DESCRIPTION:Taught by Isabelle\, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness\, gentle movement\, and breath alongside their parent. \nThis month’s class will welcome our mini yogis to rejoice in the start of the spring season and all that they look forward to in the coming months 💞 \nMini Yogis is a class that is filled with themed activities for the little ones with smooth transitions to share an enjoyable morning together. \n🗓️ This month’s class is on March 29 at 10:30-11:30am. \nTo register\, you can do so:🌐 Online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-29-mini-yogis/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T130000
DTEND;TZID=UTC:20250326T140000
DTSTAMP:20260429T031717
CREATED:20250218T134714Z
LAST-MODIFIED:20250218T134714Z
UID:2577-1742994000-1742997600@nestinwellness.com
SUMMARY:March 26 - Infant Massage Class
DESCRIPTION:Join us at Nest with your little one and spend some quality time together learning to massage them! \nInfant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 👶🏻 \nThis workshop is best for babies 0 – 18 months. \nDetails:▪️ March 26 @ 1:00-2:00pm▪️ $25 per baby and adult (if another adult would like to join\, please DM or call us)▪️ This workshop is not direct billable▪️ Registration closes end of day March 24. \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-26-infant-massage-class/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250323T140000
DTEND;TZID=UTC:20250323T150000
DTSTAMP:20260429T031717
CREATED:20250218T134632Z
LAST-MODIFIED:20250218T134632Z
UID:2575-1742738400-1742742000@nestinwellness.com
SUMMARY:March 23 - Baby & Me Yoga Series
DESCRIPTION:Join Isabelle and Erica in our upcoming Baby & Me yoga classes! \nThese classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. \nShort periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nDetails:▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00pm starting March 14 for $110▪️ Erica will be teaching a 4-class series on Sundays at 2:00-3:00pm starting March 23 for $90 \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nThese classes are like no other in their fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \nStart the spring together nurturing your little one’s development\, enhancing your connection together\, and feeling good through gentle movement. 💞
URL:https://nestinwellness.com/event/march-23-baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250314T120000
DTEND;TZID=UTC:20250314T130000
DTSTAMP:20260429T031717
CREATED:20250218T134551Z
LAST-MODIFIED:20250218T134551Z
UID:2573-1741953600-1741957200@nestinwellness.com
SUMMARY:March 14 - Baby & Me Yoga Series
DESCRIPTION:Join Isabelle and Erica in our upcoming Baby & Me yoga classes! \nThese classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. \nShort periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nDetails:▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00pm starting March 14 for $110▪️ Erica will be teaching a 4-class series on Sundays at 2:00-3:00pm starting March 23 for $90 \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nThese classes are like no other in their fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \nStart the spring together nurturing your little one’s development\, enhancing your connection together\, and feeling good through gentle movement. 💞
URL:https://nestinwellness.com/event/march-14-baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T113000
DTEND;TZID=UTC:20250312T123000
DTSTAMP:20260429T031717
CREATED:20250218T134511Z
LAST-MODIFIED:20250218T134511Z
UID:2571-1741779000-1741782600@nestinwellness.com
SUMMARY:March 12 - Managing Postpartum Pain
DESCRIPTION:🌸 [Free!] Managing Postpartum Pain Workshop 🌸 \nHave you had a baby in the last year\, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! \nShe’ll tackle common postpartum pains like shoulder\, back\, neck\, and wrist discomfort. Plus\, she’ll share tips on pelvic health screening and when to see one of our pelvic health physiotherapists. \nLet’s make your postpartum journey as smooth and pain-free as possible! \nAlso free? The cost to attend this workshop! \nOther details:📅 March 12\, 2025⏰ 11:30am – 12:30pm📍 Nest Integrative Wellness (10608 124 St) \nSpots are limited\, so register now! You can do so by:🌐 Booking online: nestinwellness.janeapp.com📥 DMing us📞 Calling us: (780) 760-6378(NEST)📧 Emailing us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-12-managing-postpartum-pain/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T180000
DTEND;TZID=UTC:20250306T200000
DTSTAMP:20260429T031717
CREATED:20250216T202943Z
LAST-MODIFIED:20250216T202943Z
UID:2568-1741284000-1741291200@nestinwellness.com
SUMMARY:March 6 - Lactation Basics
DESCRIPTION:Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness\, where we feather your parenting journey with expert guidance. 🌿🪺 \nTaught by our Registered Nurse\, lactation counsellor\, and Certified Breastfeeding Specialist Katie\, this class is a comprehensive lactation class that discusses some of the following topics:▪️ Benefits and challenges of different infant feeding methods▪️ How milk is produced▪️ Normal infant behaviour▪️ When to feed your baby▪️ How to get a great latch▪️ Preventing common issues including low supply▪️ Self-care▪️ Partner support▪️ Pumping▪️ Bottle feeding \nDetails of this class:▪️ 1 hour of self-paced learning▪️ 2 hours in-person learning▪️ In-person class is on March 6\, 2025 @ 6:00-8:00pm▪️ $105 – includes a spot for a support person \nRegistrations for this class will close at the end of day on March 4\, 2025 \nTo register\, you can do so:🌐 Online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nDon’t wing it\, let’s soar together into a nurturing experience! 🐦
URL:https://nestinwellness.com/event/march-6-lactation-basics/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T163000
DTEND;TZID=UTC:20250306T173000
DTSTAMP:20260429T031717
CREATED:20250216T142615Z
LAST-MODIFIED:20250216T142615Z
UID:2566-1741278600-1741282200@nestinwellness.com
SUMMARY:March 6 - Postnatal Yoga Series
DESCRIPTION:Taught by Erica\, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience required. \nThese classes will help you to reconnect to your breath\, mind\, body and emotions after experiencing such a dramatic shift and change to your lives and bodies. \nThe use of pranayama breathing tools\, mindfulness practices\, and gentle yoga movements will help you reconnect to yourself\, charge back up and connect with others in a similar stage of life. \nDetails:▪️ Thursdays @ 4:30-5:30pm▪️ Starting March 6▪️ $110 for the entire series of 5 classes \nWays to register:🌐 Booking online: nestinwellness.janeapp.com📥 DMing us on Instagram📞 Calling us: (780) 760-6378(NEST)📧 Emailing us: info@nestinwellness.com
URL:https://nestinwellness.com/event/march-6-postnatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T140000
DTEND;TZID=UTC:20250304T150000
DTSTAMP:20260429T031717
CREATED:20250216T142534Z
LAST-MODIFIED:20250216T142534Z
UID:2563-1741096800-1741100400@nestinwellness.com
SUMMARY:March 4 - Postnatal Personal Training Series (2-3pm)
DESCRIPTION:Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 \n✨ What to Expect:✔️ Fun\, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the class – there will be toys\, mats\, and bouncers for them to interact with\, or they can join you in a baby carrier!✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness \n📆 Details of our upcoming series:▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm▪️ Starting March 4▪️ 6-class series for $150 \n‼️ New starting March 2025Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot\, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class\, and you’re able to pre-book classes (24 hour cancellation policy still applies). \n🏋🏻 Join us with your little one right alongside you witnessing your strength\, stability\, resilience\, and overall health improve! There is no other fitness class like this in #yeg ✨ \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nSpaces are limited\, so act quickly! Let’s embark on this wellness journey together. 💕👟
URL:https://nestinwellness.com/event/march-4-postnatal-personal-training-series-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T130000
DTEND;TZID=UTC:20250304T140000
DTSTAMP:20260429T031717
CREATED:20250216T142033Z
LAST-MODIFIED:20250216T142033Z
UID:2560-1741093200-1741096800@nestinwellness.com
SUMMARY:March 4 - Postnatal Personal Training Series (1-2pm)
DESCRIPTION:Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 \n✨ What to Expect:✔️ Fun\, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the class – there will be toys\, mats\, and bouncers for them to interact with\, or they can join you in a baby carrier!✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness \n📆 Details of our upcoming series:▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm▪️ Starting March 4▪️ 6-class series for $150 \n‼️ New starting March 2025Unable to commit to an entire series? Join us in one of the time slots we’ve opened up each week! Still capping at 5 participants (and their baby) per time slot\, this flexible option offers more opportunities to join us outside of the Tuesday series! Drop-in options are $30/class\, and you’re able to pre-book classes (24 hour cancellation policy still applies). \n🏋🏻 Join us with your little one right alongside you witnessing your strength\, stability\, resilience\, and overall health improve! There is no other fitness class like this in #yeg ✨ \nTo sign up:🌐 Book online: nestinwellness.janeapp.com📥 DM us📞 Call us: (780) 760-6378(NEST)📧 Email us: info@nestinwellness.com \nSpaces are limited\, so act quickly! Let’s embark on this wellness journey together. 💕👟
URL:https://nestinwellness.com/event/march-4-postnatal-personal-training-series-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T190000
DTEND;TZID=UTC:20250227T203000
DTSTAMP:20260429T031717
CREATED:20250120T130149Z
LAST-MODIFIED:20250120T130149Z
UID:2501-1740682800-1740688200@nestinwellness.com
SUMMARY:Feb 27 - Nutrition for Early Childhood
DESCRIPTION:Feeding young children can be overwhelming and you may be unsure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar Nutrition for Early Childhood to talk about what stress-free healthy eating for little ones can look like! \nLearn tips to give you assurance and confidence in supporting your young child’s nutritional needs and positively shaping their eating habits for their future. Topics include:\n▪️ Importance of healthy eating for young children\n▪️ Nutritional needs and behaviours by age\n▪️ Building healthy eating habits\n▪️ Navigating mealtime challenges and picky eating\n▪️ Ideas for kid-friendly meals \nDetails:\n▫️ February 27 @ 7:00-8:30pm\n▫️ Join us online via Zoom\n▫️ $40/family \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \nLimited virtual seats available\, so spread your wings and reserve yours now! \nNote that this webinar takes place in Edmonton\, Canada. The fee is in CAD and is scheduled in Mountain Time. The webinar is not recorded.
URL:https://nestinwellness.com/event/feb-27-nutrition-for-early-childhood/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250222T143000
DTEND;TZID=UTC:20250222T153000
DTSTAMP:20260429T031717
CREATED:20250120T130107Z
LAST-MODIFIED:20250120T130107Z
UID:2499-1740234600-1740238200@nestinwellness.com
SUMMARY:Feb 22 - Prenatal Yoga Series
DESCRIPTION:Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. 🤰🏻 \nTaught by Asha and Erica\, you’ll learn mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 \nThis space is welcoming to all who are on their pregnancy journey in all trimesters! \nThe upcoming class options are:\n▪️ With Erica: Saturdays @ 2:30-3:30pm starting February 22\n▪️ With Asha: Tuesdays @ 7:00-8:00pm starting February 18 \nEach series of 5 classes is $110. Your registration in one series is not transferable to another series. \nTo register:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-22-prenatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T190000
DTEND;TZID=UTC:20250218T200000
DTSTAMP:20260429T031717
CREATED:20250120T125942Z
LAST-MODIFIED:20250120T125942Z
UID:2497-1739905200-1739908800@nestinwellness.com
SUMMARY:Feb 18 - Prenatal Yoga Series
DESCRIPTION:Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. 🤰🏻 \nTaught by Asha and Erica\, you’ll learn mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻 \nThis space is welcoming to all who are on their pregnancy journey in all trimesters! \nThe upcoming class options are:\n▪️ With Erica: Saturdays @ 2:30-3:30pm starting February 22\n▪️ With Asha: Tuesdays @ 7:00-8:00pm starting February 18 \nEach series of 5 classes is $110. Your registration in one series is not transferable to another series. \nTo register:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-18-prenatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T160000
DTEND;TZID=UTC:20250216T180000
DTSTAMP:20260429T031717
CREATED:20250120T125756Z
LAST-MODIFIED:20250120T125756Z
UID:2493-1739721600-1739728800@nestinwellness.com
SUMMARY:Feb 16 - Couples Massage Workshop
DESCRIPTION:Ignite the flame of love this Valentine’s season! 🔥✨ \nOn February 15 or 16\, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch – one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ \nAfter the workshop\, enjoy the rest of your evening at one (or more!) of the many delicious eateries on @shop124st!* Unwind together and create lasting memories. Limited spots are available! 💑✨ \nDetails of the workshop:\n▪️ February 15 or 16 @ 4:00-6:00pm\n▪️ $125/couple\n▪️ It is recommended to bring your own unscented oil/lotion\, and a pillow is also optional\n▪️ Those in their pregnancy journey are welcome to come\, and material can be altered so it is safe for everyone. This is a clothed class\, so wearing items that show more skin may be beneficial (such as shorts and tank tops).\n▪️ This course is taught by our Registered Massage Therapist (RMT) Mackenzie\, is for beginners\, and does not count toward any continuing education credits. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \n*looking for inspo on where to enjoy your dinner after this workshop? Tap the post to see some of our favourite spots on 124 Street!
URL:https://nestinwellness.com/event/feb-16-couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T140000
DTEND;TZID=UTC:20250216T150000
DTSTAMP:20260429T031717
CREATED:20250120T125841Z
LAST-MODIFIED:20250120T125841Z
UID:2495-1739714400-1739718000@nestinwellness.com
SUMMARY:Feb 16 - Baby & Me Yoga Series
DESCRIPTION:Join Isabelle and Erica in our upcoming Baby & Me yoga classes! \nThese classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. \nShort periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nDetails:\n▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00pm starting February 7\n▪️ Erica will be teaching a 5-class series on Sundays at 2:00-3:00pm starting February 16 \nTo sign up:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \nStart the new year together nurturing your little one’s development\, enhancing your connection together\, and feeling good through gentle movement. 💞
URL:https://nestinwellness.com/event/feb-16-baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T160000
DTEND;TZID=UTC:20250215T180000
DTSTAMP:20260429T031717
CREATED:20250120T125714Z
LAST-MODIFIED:20250120T125714Z
UID:2491-1739635200-1739642400@nestinwellness.com
SUMMARY:Feb 15 - Couples Massage Workshop
DESCRIPTION:Ignite the flame of love this Valentine’s season! 🔥✨ \nOn February 15 or 16\, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch – one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ \nAfter the workshop\, enjoy the rest of your evening at one (or more!) of the many delicious eateries on @shop124st!* Unwind together and create lasting memories. Limited spots are available! 💑✨ \nDetails of the workshop:\n▪️ February 15 or 16 @ 4:00-6:00pm\n▪️ $125/couple\n▪️ It is recommended to bring your own unscented oil/lotion\, and a pillow is also optional\n▪️ Those in their pregnancy journey are welcome to come\, and material can be altered so it is safe for everyone. This is a clothed class\, so wearing items that show more skin may be beneficial (such as shorts and tank tops).\n▪️ This course is taught by our Registered Massage Therapist (RMT) Mackenzie\, is for beginners\, and does not count toward any continuing education credits. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \n*looking for inspo on where to enjoy your dinner after this workshop? Tap the post to see some of our favourite spots on 124 Street!
URL:https://nestinwellness.com/event/feb-15-couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T130000
DTEND;TZID=UTC:20250215T143000
DTSTAMP:20260429T031717
CREATED:20250120T125626Z
LAST-MODIFIED:20250120T125626Z
UID:2488-1739624400-1739629800@nestinwellness.com
SUMMARY:Feb 15 - Couples Valentine’s Yoga Class
DESCRIPTION:Enjoy an afternoon of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ \nNurture your bond through mindful movements and shared moments\, then nourish your bellies at a nearby @shop124st eatery to cap off your Valentine’s afternoon! \nThis 1.5 hour class entwines a series of gentle\, partnered movements\, poses\, breath\, meditations\, and bonding exercises to focus on you as a pair and help you sync together. \nDetails:\n▪️ February 15\, 2025 @ 1:00-2:30pm\n▪️ $60/couple\n▪️ Taught by @isabelle.chatelain.yoga\n▪️ Bring your mat and comfortable clothing for movement\n▪️ We welcome those in their pregnancy as well – this workshop is an opportunity to connect with your partner before meeting your little one! All trimesters and levels welcome.\n▪️ Registration for this class closes end of day February 13 \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \n*looking for inspo on where to enjoy some food or beverage after this workshop? Tap the post to see some of our favourite spots on 124 Street!
URL:https://nestinwellness.com/event/feb-15-couples-valentines-yoga-class/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T110000
DTEND;TZID=UTC:20250215T120000
DTSTAMP:20260429T031717
CREATED:20250120T125542Z
LAST-MODIFIED:20250120T125542Z
UID:2486-1739617200-1739620800@nestinwellness.com
SUMMARY:Feb 15 - Mini Yogis Class
DESCRIPTION:Taught by Isabelle\, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness\, gentle movement\, and breathing alongside their parents. \nThis month’s class will welcome our mini yogis to reflect on those they love – including themselves! 💞 \nMini Yogis is a class filled with themed activities for the little ones\, with smooth transitions\, so they can enjoy an enjoyable morning together. \n🗓️ This month’s class is on February 15 at 11:00 am-12:00 pm. \nTo register\, you can do so:\n🌐 Online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-15-mini-yogis-class/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T190000
DTEND;TZID=UTC:20250213T203000
DTSTAMP:20260429T031717
CREATED:20250120T125452Z
LAST-MODIFIED:20250120T125452Z
UID:2484-1739473200-1739478600@nestinwellness.com
SUMMARY:Feb 13 - Nourishing Your Pregnancy
DESCRIPTION:Are you pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts that are affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy\, hosted by Nest’s Registered Dietitian/Nutritionist\, Halah! \nThis class is designed to walk you through the critical nutrients per trimester\, managing discomforts\, and teaching you how to nourish your body for optimal pregnancy and birth outcomes\, along with nourishment tips. \nTopics covered include:\n🌱 Why pregnancy nutrition is important?\n🪺 Nutrients important per trimester\, including postpartum\n🌱 Diet strategies for an optimal pregnancy\, including recipe ideas\n🪺 Managing discomforts\n🌱 Food safety in pregnancy\n🪺 Lifestyle tips for pregnancy \nDon’t wing it alone! Flock together with us on February 13 at 7:00-8:30 pm MT via Zoom. The cost is $40\, which includes a spot for a support person. \nRegister now and nourish the remainder of your pregnancy by:\n🌐 Booking online: nestinwellness.janeapp.com\n📥 DMing us\n📞 Calling us: (780) 760-6378(NEST)\n📧 Emailing us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-13-nourishing-your-pregnancy/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T173000
DTEND;TZID=UTC:20250213T183000
DTSTAMP:20260429T031717
CREATED:20250120T125353Z
LAST-MODIFIED:20250120T125353Z
UID:2482-1739467800-1739471400@nestinwellness.com
SUMMARY:Feb 13 - Postnatal Yoga Series
DESCRIPTION:Taught by Erica\, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience is required. \nThese classes will help you reconnect to your breath\, mind\, body\, and emotions after experiencing such a dramatic shift in your lives and bodies. \nThe use of pranayama breathing tools\, mindfulness practices\, and gentle yoga movements will help you reconnect to yourself\, recharge\, and connect with others in a similar stage of life. \nDetails:\n▪️ Thursdays @ 5:30-6:30 pm▪️ Starting February 13\n▪️ $110 for the entire series of 5 classes \nWays to register:\n🌐 Booking online: nestinwellness.janeapp.com\n📥 DMing us on Instagram\n📞 Calling us: (780) 760-6378(NEST)\n📧 Emailing us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-13-postnatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T130000
DTEND;TZID=UTC:20250212T140000
DTSTAMP:20260429T031717
CREATED:20250120T125255Z
LAST-MODIFIED:20250120T125255Z
UID:2480-1739365200-1739368800@nestinwellness.com
SUMMARY:Feb 12 - Infant Massage Class
DESCRIPTION:In this upcoming month of love\, we welcome you to bring your little one and spend some quality time together learning to massage them! \nInfant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 😌 \nThis workshop is best for babies 0 – 18 months. \nDetails:\n▪️ February 12 @ 1:00-2:00pm\n▪️ $25 per baby and adult (if another adult would like to join\, please DM or call us)\n▪️ This workshop is not direct billable\n▪️ Registration closes end of day December 9. \nTo sign up:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-12-infant-massage-class/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T120000
DTEND;TZID=UTC:20250207T130000
DTSTAMP:20260429T031717
CREATED:20250120T125135Z
LAST-MODIFIED:20250120T125135Z
UID:2478-1738929600-1738933200@nestinwellness.com
SUMMARY:Feb 7 - Baby & Me Yoga Series
DESCRIPTION:Join Isabelle and Erica in our upcoming Baby & Me yoga classes! \nThese classes are specifically designed for new parents who want to get moving again with their baby by their side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body and mind. \nShort periods of each class are dedicated to your baby\, including infant massage\, singing\, dancing and/or baby yoga time. \nDetails:\n▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00 pm starting February 7\n▪️ Erica will be teaching a 5-class series on Sundays at 2:00-3:00 pm starting February 16 \nTo sign up:\n🌐 Book online: nestinwellness.janeapp.com\n📥 DM us\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com \nThis class is like no other in its fluidity and unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change\, and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \nStart the new year together nurturing your little one’s development\, enhancing your connection\, and feeling good through gentle movement. 💞
URL:https://nestinwellness.com/event/feb-7-baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR