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PRODID:-//Nest Integrative Wellness - ECPv6.17.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Nest Integrative Wellness
X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T120000
DTEND;TZID=UTC:20231101T130000
DTSTAMP:20231013T134039Z
CREATED:20231013T134039Z
LAST-MODIFIED:20231013T134039Z
UID:1633-1698840000-1698843600@nestinwellness.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.13.24-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T103000
DTEND;TZID=UTC:20231101T113000
DTSTAMP:20231013T133943Z
CREATED:20231013T133943Z
LAST-MODIFIED:20231013T133943Z
UID:1630-1698834600-1698838200@nestinwellness.com
SUMMARY:Baby & Me Yoga Series
DESCRIPTION:5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T090000
DTEND;TZID=UTC:20231101T100000
DTSTAMP:20231013T133909Z
CREATED:20231013T133909Z
LAST-MODIFIED:20231013T133909Z
UID:1627-1698829200-1698832800@nestinwellness.com
SUMMARY:Yoga for Older Adults
DESCRIPTION:A 5-class yoga series to help maintain flexibility\, health\, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1\, 2023 to November 29\, 2023\, this class is the perfect way to get active earlier in the day. \nThis class is intended for individuals aged 55 and older. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/yoga-for-older-adults/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.06.40-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T100000
DTEND;TZID=UTC:20231023T110000
DTSTAMP:20231002T220003Z
CREATED:20231002T220003Z
LAST-MODIFIED:20231002T220003Z
UID:1572-1698055200-1698058800@nestinwellness.com
SUMMARY:Tots Yoga
DESCRIPTION:A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nThis series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/tots-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,social group,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T193000
DTEND;TZID=UTC:20231017T203000
DTSTAMP:20231002T215959Z
CREATED:20231002T215959Z
LAST-MODIFIED:20231002T215959Z
UID:1570-1697571000-1697574600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from October 17\, 2023 to November 14\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-3/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/05/Pregnant-Yoga.jpeg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T190000
DTEND;TZID=UTC:20230927T203000
DTSTAMP:20230925T222610Z
CREATED:20230914T222514Z
LAST-MODIFIED:20230925T222610Z
UID:1542-1695841200-1695846600@nestinwellness.com
SUMMARY:Balanced Meridians: Yoga & Acupuncture Fusion
DESCRIPTION:Balanced Meridians: The Ultimate Yoga & Acupuncture Experience\nDuration: 90 Blissful Minutes\nInvestment: $50.00 \n🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️\nElevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor\, Shantelle\, and then sink into an extended Shavasana. But wait—there’s more! \n📍 Acupuncture Bliss 📍\nOur skilled acupuncturist\, Candace\, will target special meridian points to elevate your relaxation to new heights. Truly\, this is tranquillity taken to the next level! \nPerfect for All: \n\nPregnancy-Friendly\nStress-Busting\nUltimate Relaxation\n\nBook your slice of serenity now!
URL:https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fitness,party,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T193000
DTEND;TZID=UTC:20230912T203000
DTSTAMP:20230822T001956Z
CREATED:20230814T220436Z
LAST-MODIFIED:20230822T001956Z
UID:1479-1694547000-1694550600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nTaught by Asha\, this series runs Tuesdays 7:30-8:30pm from September 12\, 2023\, to October 10\, 2023. No class on Sept 26. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Yoga-2.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T100000
DTEND;TZID=UTC:20230911T110000
DTSTAMP:20230822T002018Z
CREATED:20230814T221046Z
LAST-MODIFIED:20230822T002018Z
UID:1475-1694426400-1694430000@nestinwellness.com
SUMMARY:Tot's Yoga
DESCRIPTION:A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nTaught by Asha\, this series runs Mondays 10:00-11:00 am from September 11\, 2023\, to October 16\, 2023 (no class on October 9\, 2023). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop-in (call to book)
URL:https://nestinwellness.com/event/tots-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T080000
DTEND;TZID=UTC:20230906T170000
DTSTAMP:20230822T002112Z
CREATED:20230814T221456Z
LAST-MODIFIED:20230822T002112Z
UID:1461-1693987200-1694019600@nestinwellness.com
SUMMARY:Baby and Me Yoga
DESCRIPTION:These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community around you. The classes are focused on you\, with periods dedicated to your baby\, including infant massage\, singing\, dancing\, and/or baby yoga time. Babies from newborns up to crawling are welcome in the in-person class. \nWednesdays 10:30-11:30am\, starting September 13\, 2023 for 5 weeks \nTaught by Shantelle\, this is an in-person class \n$110 for the entire series \n$25 to drop-in (call to book)
URL:https://nestinwellness.com/event/baby-and-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-52-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T193000
DTEND;TZID=UTC:20230711T203000
DTSTAMP:20230628T053507Z
CREATED:20230628T053507Z
LAST-MODIFIED:20230628T053507Z
UID:1416-1689103800-1689107400@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from July 11\, 2023 to August 8\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/pregnancy.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T123000
DTEND;TZID=UTC:20230615T133000
DTSTAMP:20230527T225952Z
CREATED:20230527T225952Z
LAST-MODIFIED:20230527T225952Z
UID:1384-1686832200-1686835800@nestinwellness.com
SUMMARY:Baby & Me Yoga (Virtual)
DESCRIPTION:A 5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nThis series is VIRTUAL through Zoom. You will be emailed a Zoom link prior to the session. Please contact Nest if you have difficulty connecting. \nThis series runs Thursdays 12:45-1:45pm from June 15\, 2023 to July 13\, 2023. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$20 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga-virtual/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-50-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T113000
DTEND;TZID=UTC:20230615T123000
DTSTAMP:20230527T225208Z
CREATED:20230527T225130Z
LAST-MODIFIED:20230527T225208Z
UID:1381-1686828600-1686832200@nestinwellness.com
SUMMARY:Baby & Me Yoga (In-person)
DESCRIPTION:A 5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Thursdays 11:30am – 12:30pm from June 15\, 2023 to July 13\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-52-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T100000
DTEND;TZID=UTC:20230615T110000
DTSTAMP:20230527T224418Z
CREATED:20230527T224418Z
LAST-MODIFIED:20230527T224418Z
UID:1379-1686823200-1686826800@nestinwellness.com
SUMMARY:Older Adults' Yoga
DESCRIPTION:A 5-session series of yoga to help maintain flexibility\, health\, and wellness in your prime years. Running Thursday mornings from June 15\, 2023 to July 13\, 2023\, the class is the perfect way to get active after a coffee with friends or morning errands. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/older-adults-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR